Oyster Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Oyster sauce nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 51 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 12 g | 4.36% |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 55 | - |
Protein | 1 g | 2% |
Sodium | 4926 mg | 214.17% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Oyster sauce facts & tips
Health benefits
- Rich in flavor, enhancing the taste of various dishes and making healthy foods more enjoyable and palatable.
- Contains some vitamins and minerals such as iron and calcium, supporting overall health and well-being.
- Low in calories, making it a healthy option for adding flavor without significantly increasing calorie intake.
Health risks
- High sodium content in most commercial oyster sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial oyster sauces, which may cause adverse reactions in sensitive individuals.
- Potential for contamination with harmful bacteria or shellfish allergens, particularly in individuals allergic to shellfish, causing symptoms like itching, swelling, or difficulty breathing.
- Low nutrient density as oyster sauce is typically used as a condiment, offering limited vitamins or minerals compared to whole foods.
How to choose oyster sauce
Oyster sauce should have a thick, velvety texture with a deep brown color, indicative of its rich flavor. The bottle should be well-sealed to preserve freshness and prevent contamination.
Avoid oyster sauce that appears too thin or has a cloudy appearance, as this can suggest it has been diluted or is past its best before date. Bottles that are leaking or have damaged caps should also be avoided, as they could lead to spoilage or decreased quality.
How to store oyster sauce
Oyster sauce should be stored in the refrigerator after opening, kept in its original bottle. Refrigeration preserves its flavor and quality for up to six months.
Air exposure can cause oyster sauce to spoil. Avoid leaving the bottle open, and always reseal tightly. Proper storage helps maintain its rich flavor and freshness. Using clean utensils prevents contamination and keeps it safe to use.
✅ Extra Tip
How long does it last?
Oyster sauce can last for 18-24 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6 months. Proper storage helps maintain its flavor and quality, ensuring it enhances your dishes.
What to do with leftovers?
Leftover oyster sauce can be used in a variety of culinary and non-culinary ways. In the kitchen, oyster sauce adds a rich, umami flavor to dishes like stir-fries, marinades, sauces, and braises. It’s a staple in Asian cuisine and can be used to enhance the flavor of meats, vegetables, and noodles.
Beyond cooking, oyster sauce has limited non-culinary uses due to its strong flavor and scent. However, it can be used creatively in certain craft projects, such as making edible paint for kids’ art activities, where its thick consistency and dark color can add a unique effect. While primarily a culinary ingredient, oyster sauce’s unique flavor profile makes it a valuable addition to various dishes in the kitchen.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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