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Oyster Sauce — Nutrients, Health Benefits, and Shopping Tips

Oyster sauce photo

Listonic Team

September 6, 2024

Oyster sauce adds a deep, savory umami flavor to culinary creations. Discover the nutritional profile of this staple ingredient in Asian cuisine, along with tips for choosing the best quality sauce and storing it for maximum freshness.

Oyster sauce nutrients

Check the detailed nutritional values of oyster sauce, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 51 kcal

Nutrients per: 100 g% Daily Value*
Carbs12 g4.36%
Fiber0 g-
Sugars0 g-
Glycemic Index55 -
Protein1 g2%
Sodium4926 mg214.17%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes oyster sauce stand out:

55

🟢 Low Glycemic Index

Oyster sauce facts & tips

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Oyster sauce, originally from Chinese cuisine, is known for its rich, savory flavor used in stir-fries and marinades.
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Store unopened oyster sauce in a cool, dry place. Once opened, refrigerate and use within six months.

Health benefits

Explore how oyster sauce can support better overall health and vitality.
  • Rich in flavor, enhancing the taste of various dishes and making healthy foods more enjoyable and palatable.
  • Contains some vitamins and minerals such as iron and calcium, supporting overall health and well-being.
  • Low in calories, making it a healthy option for adding flavor without significantly increasing calorie intake.

Health risks

Acknowledge the concerns associated with oyster sauce.
  • High sodium content in most commercial oyster sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial oyster sauces, which may cause adverse reactions in sensitive individuals.
  • Potential for contamination with harmful bacteria or shellfish allergens, particularly in individuals allergic to shellfish, causing symptoms like itching, swelling, or difficulty breathing.
  • Low nutrient density as oyster sauce is typically used as a condiment, offering limited vitamins or minerals compared to whole foods.
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How to choose oyster sauce

Oyster sauce should have a thick, velvety texture with a deep brown color, indicative of its rich flavor. The bottle should be well-sealed to preserve freshness and prevent contamination.

Avoid oyster sauce that appears too thin or has a cloudy appearance, as this can suggest it has been diluted or is past its best before date. Bottles that are leaking or have damaged caps should also be avoided, as they could lead to spoilage or decreased quality.

How to choose oyster sauce

How to store oyster sauce

Oyster sauce should be stored in the refrigerator after opening, kept in its original bottle. Refrigeration preserves its flavor and quality for up to six months.

Air exposure can cause oyster sauce to spoil. Avoid leaving the bottle open, and always reseal tightly. Proper storage helps maintain its rich flavor and freshness. Using clean utensils prevents contamination and keeps it safe to use.

✅ Extra Tip

For the best flavor retention, wipe the bottle's neck after each use to ensure a tight seal and prevent crusting.

How long does it last?

Oyster sauce can last for 18-24 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6 months. Proper storage helps maintain its flavor and quality, ensuring it enhances your dishes.

What to do with leftovers?

Leftover oyster sauce can be used in a variety of culinary and non-culinary ways. In the kitchen, oyster sauce adds a rich, umami flavor to dishes like stir-fries, marinades, sauces, and braises. It’s a staple in Asian cuisine and can be used to enhance the flavor of meats, vegetables, and noodles.

Beyond cooking, oyster sauce has limited non-culinary uses due to its strong flavor and scent. However, it can be used creatively in certain craft projects, such as making edible paint for kids’ art activities, where its thick consistency and dark color can add a unique effect. While primarily a culinary ingredient, oyster sauce’s unique flavor profile makes it a valuable addition to various dishes in the kitchen.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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