Pancakes — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 227 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 31 g | 11.27% |
| Fiber | 2 g | 7.14% |
| Sugars | 8 g | 16% |
| Glycemic Index | 67 | - |
| Protein | 6 g | 12% |
| Sodium | 439 mg | 19.09% |
| Total Fat | 9 | 11.54% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Rich in carbohydrates, providing sustained energy and fueling the body and brain.
- Source of protein if made with milk and eggs, supporting muscle growth, repair, and overall body function.
- Can be fortified with fiber by using whole grain flour or adding ingredients like oats and flaxseeds, promoting digestive health.
- Enhances mood and satisfaction as a comforting and enjoyable meal, contributing to emotional well-being.
- Versatile, allowing for a variety of toppings such as fruits, yogurt, nuts, and seeds, which can enhance the nutritional profile.
Health risks
- High carbohydrate content particularly in pancakes made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- High sugar content especially when served with syrup or sweet toppings, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when paired with high-calorie toppings like butter or syrup.
- Low nutrient density particularly in pancakes made from refined flour, offering limited vitamins or minerals.
How to choose pancakes
Well-prepared pancakes should have a golden-brown surface with a light, fluffy interior. They should rise nicely and maintain their shape without collapsing.
Overly thick or dense pancakes should be avoided, as this suggests improper mixing or cooking. Pancakes that are unevenly cooked or have a rubbery texture should also be avoided, indicating inconsistent heat during preparation.
How to store pancakes
Leftover pancakes should be stored in the refrigerator, layered with wax paper in an airtight container. Refrigeration keeps them fresh for up to three days. For longer storage, pancakes can be frozen for up to two months.
Leaving pancakes at room temperature for extended periods can cause them to dry out. Avoid stacking them without paper between layers as this can lead to sticking. Reheat only the amount needed to maintain their quality and texture.
✅ Extra Tip
How long do they last?
Pancakes can last for 2-3 days in the refrigerator when stored in an airtight container. For longer storage, pancakes can be frozen for up to 2 months. To reheat, place them in the microwave or toaster for best results.
What to do with leftovers?
Leftover pancakes can be repurposed into a variety of delicious dishes. Layer them with whipped cream, fruit, or Nutella to create a pancake stack dessert, or use them as a base for a breakfast sandwich with eggs, cheese, and bacon. Pancakes are also great when cut into strips and fried for pancake dippers, served with syrup or chocolate sauce.
Use leftover pancakes as a base for a trifle by layering them with fruit, pudding, and whipped cream, or chop them up and mix into a pancake bread pudding with custard and spices. If you have a lot of pancakes, consider making a batch of pancake muffins by cutting the pancakes into small pieces and baking them in muffin tins with fruit and syrup. Pancakes can also be used as a wrapper for savory fillings, like ham and cheese or sautéed vegetables, then rolled up and baked. For a quick snack, reheat pancakes and serve with fresh fruit, yogurt, or your favorite toppings.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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