Pears — Nutrients, Health Benefits, and Shopping Tips

Pears should be firm at the stem and slightly soft at the opposite end, indicating they are ripe but still firm enough to store for a few days. The skin should be smooth and free from bruises and blemishes.

Avoid pears that are overly hard, as they may never ripen correctly, or those with punctures or soft spots, which can lead to quick deterioration. Pears that have a fermented smell or visible rot should also be avoided.

Unripe pears should be kept at room temperature until they soften. Once ripe, store them in the refrigerator to extend their freshness for up to a week. Properly stored, ripe pears can last longer while maintaining their sweetness.

Exposure to ethylene-producing fruits like apples can cause pears to ripen too quickly. Avoid placing them in plastic bags which can trap moisture and lead to mold. Always ensure pears are dry before refrigerating to prevent spoilage. Consuming ripe pears promptly preserves their best taste and texture.

Pears can last for 1-2 weeks at room temperature and up to 1 month in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

Leftover pears can be used in a variety of sweet and savory dishes. Slice them and add to salads with greens, nuts, and a cheese like blue cheese or goat cheese, or mix them into a fruit salad with apples, grapes, and berries. Pears are also great when poached in wine or syrup and served as a dessert with whipped cream or ice cream.

Use pears as a topping for yogurt, oatmeal, or cereal, or blend them into a smoothie with spinach, bananas, and almond milk for a refreshing drink. If you have a lot of pears, consider making a batch of pear preserves or using them in baked goods like cakes, tarts, or muffins. Pears can also be roasted with spices and served as a side dish with meats, or used as a filling for crêpes or pastries. For a quick snack, enjoy pears with a drizzle of honey or a sprinkle of cinnamon, or pair them with cheese and crackers for a simple appetizer.

Pears are a juicy, fiber-rich fruit that supports digestive health by promoting regular bowel movements. They are also high in vitamin C, supporting immune health and skin health by aiding collagen production. Pears contain antioxidants that help protect cells from oxidative stress, promoting heart health by reducing inflammation. Their hydrating and low-calorie profile makes them a great option for weight management and overall well-being.