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Pepper Jack Cheese

Pepper Jack Cheese — Nutrients, Health Benefits, and Shopping Tips

Pepper jack cheese photo

Listonic Team

September 6, 2024

Pepper Jack cheese, known for its spicy kick, can add flavor and excitement to sandwiches and burgers. Discover the nutritional content of this cheese and learn how to store it properly to extend its shelf life and preserve its quality.

Pepper jack cheese nutrients

Check the detailed nutritional values of pepper jack cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 330 kcal

Nutrients per: 100 g% Daily Value*
Carbs1 g0.36%
Fiber0 g-
Sugars0 g-
Glycemic Index30 -
Protein21 g42%
Sodium604 mg26.26%
Total Fat26 33.33%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes pepper jack cheese stand out:

21 g

💪 High Protein Content

30

🟢 Low Glycemic Index

Pepper jack cheese facts & tips

😋
Pepper jack is a derivative of Monterey Jack, known for its mild flavor and added spicy peppers.
📦
Store pepper jack cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container, and use within two to three weeks. For longer storage, you can freeze it in an airtight container or freezer bag for up to six months.

Health benefits

Find out how pepper jack cheese can support better general health and vitality.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Rich in calcium, which is important for strong bones and teeth.
  • Contains healthy fats, which provide energy and support cell function.
  • Contains essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, supporting overall health and well-being.
  • Enhances flavor in dishes, making foods more enjoyable and palatable with its spicy kick.

Health risks

Be mindful of the issues associated with pepper jack cheese.
  • High fat content particularly in full-fat pepper jack cheese, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack or in calorie-dense dishes.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Potential for digestive discomfort due to the spicy content in pepper jack cheese, which may cause heartburn or stomach irritation in sensitive individuals.
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How to choose pepper jack cheese

Pepper Jack cheese should have a creamy texture with visible flecks of pepper, suggesting a good distribution of spices. The cheese should be moist but not overly soft, indicating it has been stored at an appropriate temperature.

Avoid Pepper Jack cheese that has hard edges or dry spots, as these are signs of over-aging or improper storage. Packages that are bloated or have tears should also be avoided, as the cheese inside may be compromised.

How to choose pepper jack cheese

How to store pepper jack cheese

Pepper Jack cheese should be stored in the refrigerator, ideally in its original packaging or an airtight container. Refrigeration maintains its spicy flavor and creamy texture for up to a month.

Air exposure can cause cheese to dry out and spoil. Avoid leaving it uncovered, and always reseal tightly. Proper storage keeps it fresh and flavorful for snacking or cooking. Using wax paper before plastic wrap can help preserve its quality.

✅ Extra Tip

Wrapping the cheese in parchment paper before placing it in an airtight container can help preserve its texture and prevent excess moisture buildup.

How long does it last?

Pepper jack cheese can last for 2-3 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months. For longer storage, pepper jack cheese can be frozen for up to 6 months, though its texture may change upon thawing. Proper storage helps maintain its flavor and quality.

What to do with leftovers?

Leftover pepper jack cheese can be used in a variety of savory and spicy dishes. Slice it and add to sandwiches, wraps, or burgers for a kick of heat, or grate it and mix into a macaroni and cheese for added flavor. Pepper jack cheese is also great when used as a topping for pizzas, nachos, or baked potatoes.

Use pepper jack cheese in a grilled cheese sandwich by layering it with other cheeses and toasting until melty, or mix it into a quesadilla or taco filling with meat, beans, and vegetables. If you have a lot of pepper jack cheese, consider making a batch of cheese-stuffed jalapeños by filling the peppers with cheese and baking until bubbly. Pepper jack cheese can also be mixed into a casserole or baked dish with rice, beans, and vegetables, or used as a filling for enchiladas or stuffed peppers. For a quick snack, enjoy pepper jack cheese with crackers, or pair it with fresh fruit for a light and satisfying treat.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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