Pepperoni — Nutrients, Health Benefits, And Shopping Tips

Pepperoni should be evenly marbled with fat, vibrant red in color, and have a spicy, smoky aroma. The slices should be uniform and not stick together, indicating they have been properly cured and stored.

Avoid pepperoni that is excessively oily or has a pale color, as it may indicate under-curing or poor quality ingredients. Pepperoni that smells sour or has mold should also be avoided, as it is not safe for consumption.

Pepperoni should be kept in the refrigerator, ideally in its original packaging or a sealed container. Refrigeration preserves its flavor and texture for about one to two weeks after opening.

Exposing pepperoni to air can lead to drying and spoilage. Make sure it is covered and stored away from foods with strong odors. Always check that the container is securely closed to maintain freshness and avoid contamination.

Pepperoni can last for 1-2 weeks in the refrigerator once opened. For longer storage, pepperoni can be frozen for up to 2-3 months.

Leftover pepperoni can be used in a variety of savory and flavorful dishes. Slice it and add to pizzas, flatbreads, or sandwiches for a spicy and meaty topping, or chop it up and mix into a pasta dish with your favorite sauce. Pepperoni is also great when added to omelets, frittatas, or quiches with eggs, cheese, and vegetables.

Use pepperoni in a casserole or pasta bake with cheese, sauce, and breadcrumbs, or mix it into a salad with greens, tomatoes, and olives for added flavor. If you have a lot of pepperoni, consider making a batch of pepperoni chips by baking the slices until crispy, perfect for snacking or adding to soups and stews. Pepperoni can also be used as a topping for stuffed peppers with rice, cheese, and sauce, or mixed into a cheese dip for serving with crackers or bread. For a quick snack, enjoy pepperoni slices on their own or with a side of mustard or dipping sauce.

Can pepperoni be eaten raw?

Yes, pepperoni can be eaten without cooking because it is a cured and fermented sausage. The curing process preserves the meat and makes it safe to eat straight from the package. However, some people prefer heating it to enhance its flavor and texture.

Are pepperoni and salami the same?

No, pepperoni and salami are different, though they are both types of cured sausage. Salami is a broader category of air-dried, fermented sausages, often made with different spices and meats. Pepperoni is a specific type of salami that is spicier, softer, and typically made with a combination of pork and beef, commonly used as a pizza topping.

Is pepperoni gluten-free?

Most traditional pepperoni is gluten-free, as it is primarily made of meat, spices, and curing agents. However, some brands may add fillers, preservatives, or flavoring agents that contain gluten. Always check the packaging for gluten-free certification if you have a sensitivity or allergy.

Can pepperoni be eaten when pregnant?

It is generally not recommended to eat raw or cold pepperoni during pregnancy due to the risk of listeria and other bacteria. However, if the pepperoni is cooked thoroughly, such as on a pizza, it is safer to eat. Pregnant women should always consult their doctor before consuming processed meats.

Can pepperoni be left out?

Unopened, shelf-stable pepperoni can be left out at room temperature according to the manufacturer’s guidelines. However, once opened or if it is a refrigerated variety, it should not be left out for more than 2 hours. Storing it in the refrigerator helps maintain its freshness and prevents bacterial growth.