Pigs In A Blanket — Nutrients, Health Benefits, And Shopping Tips

Pigs in a blanket photo

Listonic Team

March 10, 2025

Pigs in a blanket offer a delightful combination of savory sausage wrapped in flaky pastry, making them a popular snack for any gathering. Explore the nutritional benefits of various sausage options and discover tips for selecting the freshest ingredients to elevate this beloved treat.

Nutrients

Check the detailed nutritional values of pigs in a blanket, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 320 kcal

Nutrients per: 100 g% Daily Value*
Carbs30 g10.91%
Fiber2 g7.14%
Sugars5 g10%
Glycemic Index65 -
Protein9 g18%
Sodium700 mg30.43%
Total Fat22 28.21%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose cocktail sausages that are plump and firm to the touch, and opt for crescent roll dough that is fresh and free from any tears for the best pigs in a blanket.
😋
Pigs in a blanket, a beloved party snack, originated in the United States in the 1950s and are thought to have been inspired by the German dish "Würstchen im Schlafrock," which translates to "little sausages in a sleeping coat." This delightful treat combines savory sausage wrapped in flaky pastry, making it a perfect finger food for any gathering!
📦
To keep pigs in a blanket fresh, store them in an airtight container in the refrigerator for up to three days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag for up to two months.

Health benefits

Discover how pigs in a blanket can be a fun and satisfying snack option, offering a balance of protein and carbohydrates to fuel your energy and delight your taste buds.
  • High in protein, which is essential for muscle growth and repair, making it a great snack for active individuals.
  • Source of healthy fats, providing energy and supporting brain health when made with quality ingredients.
  • Versatile and customizable, allowing for the inclusion of various ingredients like vegetables or whole grains for added nutrients.
  • Easy to prepare, making it a convenient option for quick meals or snacks, promoting healthy eating habits.

Health risks

Explore the potential health risks associated with pigs in a blanket.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • Processed meat risks associated with higher chances of certain cancers, particularly colorectal cancer, due to the presence of preservatives and additives.
  • High fat content that can contribute to weight gain and obesity, increasing the risk of diabetes and other metabolic disorders.
  • Potential for foodborne illnesses if not cooked properly, leading to risks of infections such as salmonella or listeria.
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How to choose pigs in a blanket

When choosing ingredients for pigs in a blanket, start with high-quality sausages or hot dogs, as their flavor will be the star of the dish. Look for options that are made from natural ingredients, free from artificial preservatives and fillers, to ensure a delicious and satisfying bite.

Next, consider the type of dough you want to use; puff pastry offers a flaky and buttery texture, while crescent roll dough provides a softer, more comforting bite. Make sure the dough is fresh and easy to work with, as this will affect the final presentation and taste.

How to store pigs in a blanket

To store your pigs in a blanket properly, keep them in an airtight container to maintain their freshness and prevent them from drying out. If you have leftover pigs in a blanket, it's best to refrigerate them within two hours of cooking. Make sure the container is sealed tightly to avoid any absorption of odors from other foods in the fridge. The ideal temperature for storage is between 32-40°F (0-4°C).

For longer storage, you can freeze pigs in a blanket. Wrap each piece individually in plastic wrap before placing them in a freezer-safe bag or container. This will help preserve their texture and flavor. When you're ready to enjoy them again, simply reheat in the oven or microwave, ensuring they are heated thoroughly before serving.

✅ Extra Tip

For optimal flavor and texture, store leftover pigs in a blanket in an airtight container in the refrigerator and reheat them in the oven for a few minutes to restore their crispiness before serving.

How long does it last?

Pigs in a blanket, a delightful appetizer made of sausages wrapped in dough, can last for a relatively short period when stored properly. When cooked and stored in the refrigerator, they can remain fresh for about 3-4 days. If you want to extend their shelf life, freezing is a great option; they can last up to 2-3 months in the freezer. To ensure the best quality, it's important to store them in an airtight container or tightly wrapped in plastic wrap. Reheating them in the oven or microwave can help restore their deliciousness, making them a convenient snack or party treat even after some time has passed.

What to do with leftovers?

Leftover pigs in a blanket can be a delightful treat when repurposed creatively. Reheat them in the oven for a crispy exterior and serve with a variety of dipping sauces like mustard or ketchup for a quick snack. You can also chop them up and add them to a breakfast scramble with eggs, cheese, and vegetables for a hearty morning meal. If you're feeling adventurous, consider using them as a topping for mini pizzas—just slice them and place them on a tortilla or English muffin with sauce and cheese before baking. For a fun twist, incorporate the leftovers into a pasta dish by slicing them and mixing them with your favorite sauce and noodles. If you have a large batch, try freezing them for a convenient snack option later on!

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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