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Pineapple Juice — Nutrients, Health Benefits, And Shopping Tips

Pineapple juice photo

Listonic Team

September 6, 2024

Pineapple juice is not only refreshing but also packed with vitamins, especially vitamin C and manganese. Learn about its health benefits, how to choose the best product, and tips for storage to keep it fresh.

Pineapple juice nutrients

Check the detailed nutritional values of pineapple juice, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 53 kcal

Nutrients per: 100 g% Daily Value*
Carbs13 g4.73%
Fiber0 g-
Sugars10 g20%
Glycemic Index46 -
Protein0 g-
Sodium1 mg0.04%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes pineapple juice stand out:

46

🟢 Low Glycemic Index

Pineapple juice facts & tips

🛒
Opt for 100% pineapple juice with no added sugars or preservatives. Freshly squeezed offers more nutrients.
📦
Store unopened pineapple juice in a cool, dark area where it can last for 6 to 12 months. After opening, keep it refrigerated and consume within 7 to 10 days.

Health benefits

Explore how pineapple juice can contribute to improved health and vitality.
  • Rich in vitamins and minerals such as Vitamin C, manganese, and Vitamin B6, which support overall health and well-being.
  • Contains antioxidants that help protect the body from free radicals and reduce inflammation.
  • Supports digestive health due to the enzyme bromelain, which aids in the digestion of proteins.
  • Hydrating and refreshing, making it a good choice for staying hydrated.
  • Supports immune function due to its high Vitamin C content.

Health risks

Acknowledge the concerns connected to pineapple juice.
  • High sugar content even in 100% pineapple juice, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High acidity which can exacerbate symptoms of acid reflux or heartburn in sensitive individuals.
  • Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
  • Low fiber content as pineapple juice lacks the fiber found in whole pineapples, potentially leading to rapid spikes in blood sugar levels.
  • Risk of interactions with medications particularly blood thinners, as pineapple juice contains bromelain, which may enhance their effects.
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How to choose pineapple juice

Pineapple juice should be bright yellow, clear, and free from any sediment, indicating that it is fresh and properly filtered. The packaging should be secure to ensure no air has entered, which can affect its taste and shelf life.

Avoid pineapple juice in containers that are swollen or bulging, signs that fermentation might have occurred. Juice that tastes excessively sour or has an unusual flavor should also be avoided, as it might indicate spoilage.

How to choose pineapple juice

How to store pineapple juice

Pineapple juice should be refrigerated after opening, remaining in its original container. Keeping it chilled helps preserve its freshness and flavor for about 7-10 days.

Exposure to air can lead to spoilage of pineapple juice. Make sure to cover it properly and always secure the container tightly. Proper storage is essential for maintaining its taste and nutritional benefits, ensuring it remains enjoyable and safe to consume.

✅ Extra Tip

For best results, shake the juice before each use to ensure even distribution of the natural flavors and nutrients.

How long does it last?

Pineapple juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Proper storage helps maintain its freshness and nutritional value, ensuring a refreshing drink.

What to do with leftovers?

Leftover pineapple juice can be used in a variety of culinary and non-culinary ways. In the kitchen, pineapple juice adds a sweet, tangy flavor to dishes like marinades, sauces, cocktails, and desserts. It’s commonly used to tenderize meats, flavor smoothies, or add a tropical twist to baked goods.

Beyond drinking, pineapple juice has several other uses. It can be used in DIY beauty treatments, such as mixing it with honey or yogurt to create a brightening face mask that helps to rejuvenate the skin. Pineapple juice can also be used as a natural remedy for aiding digestion and soothing sore throats, thanks to its high bromelain content. Additionally, pineapple juice can be used in craft projects, such as creating natural dyes for fabrics or paper. Some people also use pineapple juice in homemade cleaning solutions to help remove stains and odors from surfaces.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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