Pineapple Juice β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Pineapple juice nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 53 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 13 g | 4.73% |
Fiber | 0 g | - |
Sugars | 10 g | 20% |
Glycemic Index | 46 | - |
Protein | 0 g | - |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46
🟢 Low Glycemic Index
Pineapple juice facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, manganese, and Vitamin B6, which support overall health and well-being.
- Contains antioxidants that help protect the body from free radicals and reduce inflammation.
- Supports digestive health due to the enzyme bromelain, which aids in the digestion of proteins.
- Hydrating and refreshing, making it a good choice for staying hydrated.
- Supports immune function due to its high Vitamin C content.
Health risks
- High sugar content even in 100% pineapple juice, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High acidity which can exacerbate symptoms of acid reflux or heartburn in sensitive individuals.
- Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
- Low fiber content as pineapple juice lacks the fiber found in whole pineapples, potentially leading to rapid spikes in blood sugar levels.
- Risk of interactions with medications particularly blood thinners, as pineapple juice contains bromelain, which may enhance their effects.
How to choose pineapple juice
Pineapple juice should be bright yellow, clear, and free from any sediment, indicating that it is fresh and properly filtered. The packaging should be secure to ensure no air has entered, which can affect its taste and shelf life.
Avoid pineapple juice in containers that are swollen or bulging, signs that fermentation might have occurred. Juice that tastes excessively sour or has an unusual flavor should also be avoided, as it might indicate spoilage.
How to store pineapple juice
Pineapple juice should be stored in the refrigerator after opening, kept in its original container. Refrigeration keeps it fresh and flavorful for up to a week.
Air exposure can cause pineapple juice to spoil. Avoid leaving it uncovered, and always reseal the container tightly. Proper storage maintains its taste and nutritional value, ensuring it stays delicious and safe to drink.
β Extra Tip
How long does it last?
Pineapple juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Proper storage helps maintain its freshness and nutritional value, ensuring a refreshing drink.
What to do with leftovers?
Leftover pineapple juice can be used in a variety of culinary and non-culinary ways. In the kitchen, pineapple juice adds a sweet, tangy flavor to dishes like marinades, sauces, cocktails, and desserts. Itβs commonly used to tenderize meats, flavor smoothies, or add a tropical twist to baked goods.
Beyond drinking, pineapple juice has several other uses. It can be used in DIY beauty treatments, such as mixing it with honey or yogurt to create a brightening face mask that helps to rejuvenate the skin. Pineapple juice can also be used as a natural remedy for aiding digestion and soothing sore throats, thanks to its high bromelain content. Additionally, pineapple juice can be used in craft projects, such as creating natural dyes for fabrics or paper. Some people also use pineapple juice in homemade cleaning solutions to help remove stains and odors from surfaces.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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