Pink Pineapple — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 50 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 13 g | 4.73% |
Fiber | 2 g | 7.14% |
Sugars | 9 g | 18% |
Glycemic Index | 50 | - |
Protein | 1 g | 2% |
Sodium | 1 mg | 0.04% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in vitamin C, which supports the immune system and promotes healthy skin.
- Contains bromelain, an enzyme that aids in digestion and may help reduce inflammation.
- Rich in fiber, which promotes healthy digestion and can help maintain a healthy weight.
- Low in calories, making it a nutritious and satisfying snack option for weight management.
Health risks
- Potential for allergic reactions in individuals sensitive to certain compounds found in pink pineapple, leading to symptoms such as itching, swelling, or digestive issues.
- High sugar content which may contribute to elevated blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
- Gastrointestinal discomfort as excessive consumption can lead to digestive issues such as diarrhea or stomach cramps due to its acidity and fiber content.
- Interaction with medications where certain compounds in pink pineapple may interfere with the effectiveness of specific medications, particularly blood thinners and certain antibiotics.
How to choose pink pineapple
When choosing a pink pineapple, look for fruits that have a vibrant pink hue and a firm texture, as these characteristics often indicate ripeness and quality. The skin should be free from blemishes or dark spots, which can signify overripeness or spoilage.
Additionally, gently squeeze the pineapple; it should yield slightly to pressure without being overly soft. Avoid pineapples that have a dull color or exhibit excessive softness, as these may not deliver the sweet, juicy flavor you desire. Always consider the aroma as well; a fresh, sweet scent is a good sign of a delicious pink pineapple.
How to store pink pineapple
To ensure the longevity of your pink pineapple, store it in a cool, dry place away from direct sunlight. Refrigeration is recommended for maintaining its freshness and flavor, especially if you plan to consume it within a few days. Ideally, keep it in the crisper drawer of your refrigerator, where the temperature is consistently cool.
It's crucial to avoid exposing the pink pineapple to extreme temperatures or humidity, as this can lead to spoilage. Do not store it in a warm kitchen or near heat sources, as this can accelerate ripening and deterioration. If you have cut the pineapple, wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors from other foods.
✅ Extra Tip
How long does it last?
Pink pineapples, known for their unique coloration and sweetness, can last for about 3-5 days when stored at room temperature. If you want to extend their freshness, refrigerating them can keep them viable for up to 1-2 weeks. It's important to store them in a breathable bag or container to prevent moisture buildup, which can lead to spoilage. Once cut, pink pineapples should be consumed within 3-5 days for optimal flavor and texture. Proper handling and storage are essential to enjoy this exotic fruit at its best.
What to do with leftovers?
Leftover pink pineapple can be a delightful addition to various dishes, enhancing both flavor and presentation. Chop it up and toss it into a fresh fruit salad for a vibrant twist or blend it into smoothies for a tropical flair. You can also use it as a topping for yogurt or oatmeal, adding a sweet and tangy flavor that brightens your breakfast. If you're feeling adventurous, consider incorporating pink pineapple into savory dishes, such as stir-fries or salsas, where it can complement grilled meats or fish beautifully. For a refreshing treat, freeze leftover pink pineapple chunks to create frozen snacks or use them in cocktails for a visually stunning garnish. Don't forget that pink pineapple can also be pureed into sauces or dressings, adding a unique twist to your culinary creations.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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