Pink Pineapple — Nutrients, Health Benefits, And Shopping Tips

Pink pineapple photo

Listonic Team

March 10, 2025

Introducing the pink pineapple, a visually stunning fruit that combines a unique blush color with a sweet, tropical taste and a wealth of nutrients like vitamins C and B6. Learn how to choose the ripest pink pineapple and discover effective storage tips to keep it fresh and flavorful.

Nutrients

Check the detailed nutritional values of pink pineapple, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 50 kcal

Nutrients per: 100 g% Daily Value*
Carbs13 g4.73%
Fiber2 g7.14%
Sugars9 g18%
Glycemic Index50 -
Protein1 g2%
Sodium1 mg0.04%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose pink pineapples that have a vibrant color and a sweet aroma, indicating ripeness; avoid those with brown spots or a dull appearance.
😋
Pink pineapples, known as "Pinkglow," are a genetically modified variety that boasts a sweet, tropical flavor with a hint of berry, and their vibrant hue comes from the presence of lycopene.
📦
To maintain the freshness of pink pineapple, store it in the refrigerator in a breathable produce bag or container. Consume within a few days for the best flavor and texture.
📌
A vibrant pink hue appears due to increased levels of lycopene, the same antioxidant found in tomatoes.

Health benefits

Discover the health benefits of pink pineapple, a delicious tropical fruit packed with antioxidants, vitamins, and enzymes that promote digestion and enhance overall wellness.
  • High in vitamin C, which supports the immune system and promotes healthy skin.
  • Contains bromelain, an enzyme that aids in digestion and may help reduce inflammation.
  • Rich in fiber, which promotes healthy digestion and can help maintain a healthy weight.
  • Low in calories, making it a nutritious and satisfying snack option for weight management.

Health risks

Explore the potential health risks associated with pink pineapple.
  • Potential for allergic reactions in individuals sensitive to certain compounds found in pink pineapple, leading to symptoms such as itching, swelling, or digestive issues.
  • High sugar content which may contribute to elevated blood sugar levels, posing risks for individuals with diabetes or insulin resistance.
  • Gastrointestinal discomfort as excessive consumption can lead to digestive issues such as diarrhea or stomach cramps due to its acidity and fiber content.
  • Interaction with medications where certain compounds in pink pineapple may interfere with the effectiveness of specific medications, particularly blood thinners and certain antibiotics.
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How to choose pink pineapple

When choosing a pink pineapple, look for fruits that have a vibrant pink hue and a firm texture, as these characteristics often indicate ripeness and quality. The skin should be free from blemishes or dark spots, which can signify overripeness or spoilage.

Additionally, gently squeeze the pineapple; it should yield slightly to pressure without being overly soft. Avoid pineapples that have a dull color or exhibit excessive softness, as these may not deliver the sweet, juicy flavor you desire. Always consider the aroma as well; a fresh, sweet scent is a good sign of a delicious pink pineapple.

How to store pink pineapple

To ensure the longevity of your pink pineapple, store it in a cool, dry place away from direct sunlight. Refrigeration is recommended for maintaining its freshness and flavor, especially if you plan to consume it within a few days. Ideally, keep it in the crisper drawer of your refrigerator, where the temperature is consistently cool.

It's crucial to avoid exposing the pink pineapple to extreme temperatures or humidity, as this can lead to spoilage. Do not store it in a warm kitchen or near heat sources, as this can accelerate ripening and deterioration. If you have cut the pineapple, wrap it tightly in plastic wrap or place it in an airtight container to prevent it from drying out and absorbing odors from other foods.

✅ Extra Tip

To maximize the unique flavor and vibrant color of pink pineapple, store it in the refrigerator and enjoy it fresh in salads or as a tropical garnish for cocktails.

How long does it last?

Pink pineapples, known for their unique coloration and sweetness, can last for about 3-5 days when stored at room temperature. If you want to extend their freshness, refrigerating them can keep them viable for up to 1-2 weeks. It's important to store them in a breathable bag or container to prevent moisture buildup, which can lead to spoilage. Once cut, pink pineapples should be consumed within 3-5 days for optimal flavor and texture. Proper handling and storage are essential to enjoy this exotic fruit at its best.

What to do with leftovers?

Leftover pink pineapple can be a delightful addition to various dishes, enhancing both flavor and presentation. Chop it up and toss it into a fresh fruit salad for a vibrant twist or blend it into smoothies for a tropical flair. You can also use it as a topping for yogurt or oatmeal, adding a sweet and tangy flavor that brightens your breakfast. If you're feeling adventurous, consider incorporating pink pineapple into savory dishes, such as stir-fries or salsas, where it can complement grilled meats or fish beautifully. For a refreshing treat, freeze leftover pink pineapple chunks to create frozen snacks or use them in cocktails for a visually stunning garnish. Don't forget that pink pineapple can also be pureed into sauces or dressings, adding a unique twist to your culinary creations.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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