Pizza — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Pizza nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 266 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 33 g | 12% |
| Fiber | 2 g | 7.14% |
| Sugars | 4 g | 8% |
| Glycemic Index | 80 | - |
| Protein | 11 g | 22% |
| Sodium | 639 mg | 27.78% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 g
🧀 Good Protein Content
4 g
🍏 Low Sugar Content
Pizza facts & tips
Health benefits
- Provides a balance of macronutrients with carbohydrates from the crust, protein from the cheese and toppings, and fats from the cheese and other ingredients.
- Can include healthy ingredients such as vegetables, lean proteins, and whole grain crusts, enhancing its nutritional value.
- Contains calcium from cheese, supporting bone health.
- Versatile and customizable, allowing for a variety of nutritious toppings and flavors.
Health risks
- High calorie content particularly in pizzas made with large amounts of cheese, meat, and oil, which can contribute to weight gain if consumed frequently or in large portions.
- High fat content particularly in pizzas made with fatty meats and cheese, which can raise cholesterol levels and increase the risk of heart disease.
- High sodium content particularly in commercial or frozen pizzas, which can contribute to hypertension and increased cardiovascular risks.
- Low nutrient density as many pizzas are made with refined flour and processed ingredients, offering limited vitamins or minerals.
How to choose pizza
A good pizza will have a golden-brown crust that is crispy on the outside and chewy on the inside, topped with evenly melted cheese and fresh ingredients. The base should be cooked through, without any soggy patches.
Do not choose pizzas where the cheese is unevenly browned or the toppings are sparse. Pizzas with a burnt crust or an oily appearance should also be avoided, as they indicate overcooking or poor ingredient quality.
How to store pizza
Leftover pizza should be stored in the refrigerator in an airtight container or wrapped in foil. Refrigeration keeps it fresh and flavorful for up to three days. Reheating in an oven or toaster helps restore its crispness.
Leaving pizza out at room temperature can lead to bacterial growth and spoilage. Avoid stacking slices without protection, as this can cause them to stick together. Always cover or wrap pizza properly before refrigerating to maintain its quality.
✅ Extra Tip
How long does it last?
Pizza can last for 3-4 days in the refrigerator once cooked. For longer storage, pizza can be frozen for up to 2 months. Proper packaging, such as plastic wrap or an airtight container, helps maintain its quality.
What to do with leftovers?
Leftover pizza can be repurposed into a variety of creative dishes. Reheat it and enjoy as is, or chop it up and use as a filling for omelets, frittatas, or scrambled eggs. Pizza is also great when cut into small pieces and used as a topping for salads or grain bowls.
Use leftover pizza as a base for a pizza sandwich by folding it over and grilling until crispy, or layer it with more toppings and cheese for a pizza lasagna. If you have a lot of pizza, consider making a batch of pizza croutons by cutting the pizza into cubes and baking until crispy, perfect for adding to soups or salads. Pizza can also be chopped and mixed into a pizza pasta bake with cooked pasta and extra sauce. For a quick snack, reheat pizza and top with fresh herbs, a drizzle of olive oil, or your favorite dipping sauce.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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