Pomelo — Nutrients, Health Benefits, and Shopping Tips

Pomelos should have a clean, slightly glossy rind that is pale yellow or green, depending on ripeness, and firm under slight pressure. The fruit should be symmetrical and heavy, indicating a juicy interior.

Avoid pomelos with soft spots or blemishes, as these indicate decay. Fruits with a dry, brittle rind or those that emit a sour smell should also be avoided, as they are not fresh.

Pomelos should be stored at room temperature until ripe. Once ripe, transfer them to the refrigerator to prolong their freshness for up to two weeks. Keeping them in the crisper drawer helps maintain their juiciness.

Excessive heat can cause pomelos to spoil faster. Avoid storing them near other fruits that produce ethylene gas, like apples, as this can accelerate ripening. Ensure they are dry before refrigeration to prevent mold growth.

Pomelo can last for 1-2 weeks at room temperature and up to 2 months in the refrigerator. Proper storage in a cool, dry place helps extend its freshness.

Leftover pomelo can be used in a variety of refreshing and sweet dishes. Segment the fruit and add to salads with greens, avocado, and a citrus vinaigrette, or mix it into a fruit salad with other citrus fruits like oranges and grapefruit. Pomelo is also great when blended into a smoothie with yogurt and honey for a light and refreshing drink.

Use pomelo segments as a topping for yogurt, oatmeal, or cereal, or toss them into a salsa with tomatoes, onions, and cilantro for a bright and tangy accompaniment to grilled fish or chicken. If you have a lot of pomelo, consider making a batch of pomelo marmalade or using it in baked goods like cakes, muffins, or tarts. Pomelo can also be used in a fruit compote, served warm or cold over desserts or breakfast dishes. For a quick snack, enjoy pomelo on its own, or sprinkle it with chili powder and salt for a tangy and spicy treat.

Pomelo is a large citrus fruit rich in vitamin C, supporting immune health and promoting skin health by aiding collagen production. It also contains antioxidants that help reduce oxidative stress, promoting heart health. Pomelo is high in fiber, supporting digestive health by aiding bowel regularity, and its low-calorie profile makes it a refreshing and hydrating snack ideal for weight management.