Pomelo — Nutrients, Health Benefits, And Shopping Tips

Pomelos should have a clean, slightly glossy rind that is pale yellow or green, depending on ripeness, and firm under slight pressure. The fruit should be symmetrical and heavy, indicating a juicy interior.

Avoid pomelos with soft spots or blemishes, as these indicate decay. Fruits with a dry, brittle rind or those that emit a sour smell should also be avoided, as they are not fresh.

Pomelos should be kept at room temperature until they are fully ripe. After reaching ripeness, move them to the refrigerator to extend their freshness for as long as up to 2 months. Storing them in the crisper drawer can help retain their juiciness.

High temperatures can lead to quicker spoilage of pomelos. Keep them away from other fruits that emit ethylene gas, such as apples, as this can speed up the ripening process. Make sure they are dry before placing them in the fridge to avoid mold development.

Pomelo can last for 1-2 weeks at room temperature and up to 2 months in the refrigerator. Proper storage in a cool, dry place helps extend its freshness.

Leftover pomelo can be used in a variety of refreshing and sweet dishes. Segment the fruit and add to salads with greens, avocado, and a citrus vinaigrette, or mix it into a fruit salad with other citrus fruits like oranges and grapefruit. Pomelo is also great when blended into a smoothie with yogurt and honey for a light and refreshing drink.

Use pomelo segments as a topping for yogurt, oatmeal, or cereal, or toss them into a salsa with tomatoes, onions, and cilantro for a bright and tangy accompaniment to grilled fish or chicken. If you have a lot of pomelo, consider making a batch of pomelo marmalade or using it in baked goods like cakes, muffins, or tarts. Pomelo can also be used in a fruit compote, served warm or cold over desserts or breakfast dishes. For a quick snack, enjoy pomelo on its own, or sprinkle it with chili powder and salt for a tangy and spicy treat.

Are pomelo and grapefruit the same?

No, pomelo and grapefruit are not the same, although they are closely related. Pomelo is the largest citrus fruit and is the ancestor of grapefruit, with a sweeter, milder taste and thicker rind. Grapefruit, a hybrid between pomelo and orange, has a more tart and sometimes bitter flavor. While they share similar nutrients, pomelo has lower acidity and is often preferred by those who find grapefruit too sour.

Can pomelo lower blood sugar?

Pomelo may help lower blood sugar due to its fiber content, which slows digestion and prevents rapid spikes in blood sugar levels. It also contains antioxidants like naringenin, which may improve insulin sensitivity. However, like grapefruit, pomelo can interact with certain medications, including some diabetes drugs, so it’s best to consult a doctor before consuming it regularly.

Can pomelo help in losing weight?

Yes, pomelo can support weight loss as it is low in calories, high in water content, and a good source of fiber, which helps promote fullness. The fruit's natural enzymes may also aid digestion and fat metabolism. However, for effective weight loss, pomelo should be part of a balanced diet combined with exercise.

What does pomelo smell like?

Pomelo has a fresh, citrusy aroma that is slightly floral and sweet. It is less sharp and bitter than grapefruit but more fragrant than oranges. The scent is often described as refreshing, making it popular in perfumes and essential oils.

Are pomelo seeds edible?

Pomelo seeds are not toxic, but they are hard and bitter, making them unpleasant to eat. They are typically discarded or used in some traditional medicinal practices. If consumed in large amounts, they may be difficult to digest, so it’s best to remove them before eating the fruit.