Popcorn Chicken — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 300 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 25 g | 9.09% |
Fiber | 1 g | 3.57% |
Sugars | 1 g | 2% |
Glycemic Index | 50 | - |
Protein | 15 g | 30% |
Sodium | 800 mg | 34.78% |
Total Fat | 20 | 25.64% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which supports muscle growth and repair, making it a great snack for active individuals.
- Low in calories when prepared without excessive oil or breading, making it a healthier alternative to other fried snacks.
- Contains essential vitamins and minerals, such as B vitamins and iron, which are important for energy production and overall health.
- Offers a satisfying crunch, which can help curb cravings and provide a fulfilling snack experience.
Health risks
- High in unhealthy fats as popcorn chicken is often deep-fried, which can lead to increased cholesterol levels and heart disease.
- Excessive sodium content that can contribute to high blood pressure and increase the risk of cardiovascular diseases.
- Low nutritional value since popcorn chicken is typically low in essential nutrients and can displace healthier food options in the diet.
- Risk of foodborne illness if not cooked or stored properly, leading to potential infections from bacteria such as Salmonella or E. coli.
How to choose popcorn chicken
When choosing popcorn chicken, look for pieces that are golden brown and crispy, as this indicates they have been cooked to perfection and will provide a satisfying crunch. The coating should be flavorful and well-seasoned, enhancing the overall taste of the chicken.
Avoid popcorn chicken that appears greasy or overly dark, as this may suggest overcooking or poor-quality oil. Pieces that are dry or lack moisture should be skipped, as they can lead to a less enjoyable eating experience.
How to store popcorn chicken
To ensure your popcorn chicken stays delicious and safe to eat, store it in an airtight container in the refrigerator. Refrigeration is essential for maintaining its crispy texture and flavor, ideally within two hours of cooking. Make sure the container is sealed tightly to prevent moisture from getting in, which can lead to sogginess.
For longer storage, consider freezing the popcorn chicken. Freezing is a great option for preserving its taste and texture for up to three months. Be sure to wrap the chicken in plastic wrap or aluminum foil before placing it in a freezer-safe bag to avoid freezer burn. When you're ready to enjoy it again, simply reheat in the oven for the best results.
✅ Extra Tip
How long does it last?
Popcorn chicken, when stored correctly, can last for about 3-4 days in the refrigerator. It's essential to keep it in an airtight container to prevent moisture and air from compromising its texture and flavor. If you want to extend its shelf life, you can freeze popcorn chicken, which can last for up to 3 months in the freezer. To maintain the best quality, ensure that it is well-wrapped to avoid freezer burn. Reheating popcorn chicken can bring back its crispy texture, making it a delicious snack or meal even after a few days. Always check for any signs of spoilage before consuming leftovers.
What to do with leftovers?
Leftover popcorn chicken can be a delicious addition to many meals. To enjoy it again, simply reheat it in the oven for a crispy texture or in an air fryer for a quick and easy option. You can toss it into salads for a protein boost or use it as a topping for pizzas, adding a fun twist to your favorite slice. If you're feeling creative, chop the popcorn chicken and mix it into a stir-fry with vegetables and your favorite sauce for a quick dinner. For a comforting meal, consider making a popcorn chicken wrap with lettuce, tomatoes, and your choice of dressing. If you have a larger quantity left, you can also freeze it in an airtight container to enjoy later, ensuring you always have a tasty snack on hand.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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