Pork Shoulder β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Pork shoulder nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 237 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 21 g | 42% |
| Sodium | 72 mg | 3.13% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
💪 High Protein Content
Pork shoulder facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in B vitamins such as B6 and B12, supporting energy metabolism and brain health.
- Contains essential minerals such as iron and zinc, which support immune function and overall health.
Health risks
- High fat content particularly in the shoulder, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in processed or seasoned pork shoulder products, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Salmonella or Trichinella, particularly if the pork shoulder is not properly cooked to a safe internal temperature.
- Potential for overconsumption due to its rich flavor and tender texture, leading to excessive calorie intake if not mindful of portion sizes.
How to choose pork shoulder
Pork shoulder is ideal for slow-cooking methods due to its fat content and connective tissue. Look for a cut that is pinkish-red with white marbling throughout. The shoulder should feel dense and heavy, indicating it is a good quality cut.
Avoid pork shoulder cuts that have a pale color or feel flabby. Any cuts with an off smell or slimy texture should be immediately avoided, as these are clear indicators that the meat is not fresh.
How to store pork shoulder
Store pork shoulder in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Keeping it in the coldest part of the fridge helps preserve its freshness for up to five days. Freezing is ideal for longer storage.
Exposure to air can cause pork shoulder to spoil quickly. Avoid storing it near ready-to-eat foods to prevent cross-contamination. Always thaw frozen pork shoulder in the refrigerator and use it promptly to ensure the best flavor and safety.
β Extra Tip
How long does it last?
Pork shoulder can last for 1-2 days in the refrigerator. For longer storage, pork shoulder can be frozen for up to 6-8 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
Leftover pork shoulder can be used in a variety of savory and comforting dishes. Shred the tender meat and add it to sandwiches, wraps, or tacos with fresh vegetables and sauces. Pork shoulder is also great when added to pasta dishes, such as a pork ragu with tomatoes and garlic.
Use pork shoulder in a casserole with root vegetables, potatoes, and herbs, or mix it into a stew or soup for added flavor and richness. If you have a lot of pork shoulder, consider making a batch of pulled pork with barbecue sauce, perfect for sandwiches or sliders. Pork shoulder can also be used in carnitas for tacos, or mixed into a grain bowl with quinoa and roasted vegetables. For a quick snack, reheat the pork shoulder and serve it with flatbread and a dipping sauce, or add it to a pasta bake with cheese and vegetables.
π¨ββοΈοΈ Medical disclaimer
How pork shoulder supports specific health conditions
Pork shoulder is a versatile cut of meat rich in protein, supporting muscle health and tissue repair. It also contains B vitamins and minerals like iron, promoting blood health and brain function. While pork shoulder is higher in fat, its rich flavor and nutrient profile make it a satisfying option when consumed in moderation. Pairing it with vegetables or whole grains can enhance its nutritional value, supporting overall well-being.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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