Provolone Cheese — Nutrients, Health Benefits, and Shopping Tips

Provolone cheese should be pale yellow to creamy in color with a smooth, firm texture. It should slice easily without crumbling. The rind should be intact and clean, indicating proper handling and aging.

Avoid provolone that has any mold on the surface or an ammonia smell, as these are signs the cheese has been improperly stored. Cheese that is overly hard or has visible dry spots should also be avoided, as it can affect the flavor and texture.

Provolone cheese should be kept in the refrigerator, wrapped in wax paper or parchment paper, and then placed in an airtight container. This method preserves its flavor and prevents it from drying out. Proper storage can keep it fresh for several weeks.

Leaving provolone exposed to air can cause it to dry out and develop an off flavor. Avoid using plastic wrap directly on the cheese, as it can trap moisture and cause mold. Always ensure the cheese is well-wrapped and refrigerated to maintain its quality.

Provolone cheese can last for 2-3 weeks in the refrigerator once opened. Unopened, it can last for 2-3 months when stored in a cool, dark place. For longer storage, provolone cheese can be frozen for up to 6 months, but its texture may change upon thawing.

Leftover provolone cheese can be used in a variety of savory dishes. Slice it and add to sandwiches, wraps, or burgers for a creamy, mild flavor, or melt it over pizzas, flatbreads, or casseroles. Provolone is also great when grated and used as a topping for pasta dishes like lasagna or baked ziti.

Use provolone in a grilled cheese sandwich or mix it into a cheese dip for dipping bread, crackers, or vegetables. If you have a lot of provolone, consider making a batch of cheese-stuffed mushrooms or peppers, where the cheese melts into a gooey filling. Provolone can also be layered in a casserole with potatoes, vegetables, and meats, or used as a topping for French onion soup. For a quick snack, slice provolone and serve with crackers, fruit, and nuts, or melt it over garlic bread for a cheesy twist.

Provolone cheese is a semi-hard cheese rich in calcium, promoting bone health and preventing osteoporosis. It is also a good source of protein, supporting muscle health and tissue repair. Provolone contains B vitamins that aid in energy metabolism and brain function.

However, it is high in sodium and fat, so it should be consumed in moderation to maintain heart health. Its strong flavor adds depth to sandwiches and dishes with just a small amount.