Prunes — Nutrients, Health Benefits, and Shopping Tips

Prunes should be plump and chewy with a deep purple color, indicating they are moist and flavorful. The texture should be soft, making them easy to bite into.

Avoid prunes that are hard or have a white film on the surface, as this can indicate they are old or have been exposed to excessive air. Prunes that smell sour or are overly dry should also be avoided, as they will not provide the best eating experience.

Prunes should be stored in an airtight container in a cool, dry place. Keeping them in the pantry helps maintain their texture and sweetness. Properly stored, prunes can last for several months.

Exposure to air and moisture can cause prunes to spoil and lose their flavor. Avoid storing them near heat sources or in humid environments. Always ensure the container is tightly sealed to keep them fresh and prevent drying out.

Prunes can last for 6-12 months when stored in an airtight container in a cool, dark place. For longer storage, prunes can be refrigerated or frozen, where they can last up to 1-2 years.

Leftover prunes can be used in a variety of sweet and savory dishes. Chop them and add to salads, yogurt, or oatmeal for added sweetness and texture, or mix them into baked goods like cakes, muffins, or bread. Prunes are also great when used as a filling for pastries, tarts, or crêpes.

Use prunes in a stew or tagine with meats like lamb or chicken, where their sweetness balances the savory flavors. If you have a lot of prunes, consider making a batch of prune preserves or using them in a compote with spices like cinnamon and cloves. Prunes can also be blended into a sauce or glaze for meats or vegetables, or used as a filling for stuffed chicken breasts or pork tenderloin. For a quick snack, enjoy prunes on their own, or mix them into a trail mix with nuts and chocolate.

Prunes are dried plums rich in fiber, promoting digestive health by aiding in regular bowel movements. They are also a good source of potassium, supporting heart health by helping regulate blood pressure. Prunes contain antioxidants that help reduce inflammation, promoting immune health. Their natural sweetness and nutrient-dense profile make them a healthy snack, contributing to weight management when consumed in moderation.