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Puff Pastry — Nutrients, Health Benefits, and Shopping Tips

Puff pastry photo

Listonic Team

September 6, 2024

Light and flaky, puff pastry is utilized in numerous dishes both sweet and savory. Get to know its nutritional profile, and find out how to handle and store it to maximize its use in your cooking.

Puff pastry nutrients

Check the detailed nutritional values of puff pastry, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 558 kcal

Nutrients per: 100 g% Daily Value*
Carbs46 g16.73%
Fiber2 g7.14%
Sugars0 g-
Glycemic Index95 -
Protein8 g16%
Sodium296 mg12.87%
Total Fat38 48.72%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Puff pastry facts & tips

😋
Opt for puff pastry to make use of leftover Thanksgiving or Christmas food, like turkey, ham, cheeses, veggies and sauces. After baking it may be eaten straight away or frozen for later.
📦
Store unopened puff pastry in the freezer. Once thawed and used, any remaining pastry should be wrapped tightly and refrigerated, using within a day or two. For longer storage, refreeze the unused portion in an airtight container or freezer bag for up to two months.

Health benefits

See how puff pastry can enhance your overall health and nutrition.
  • Versatile and easy to use, suitable for a variety of sweet and savory dishes.
  • Provides quick energy due to its carbohydrate content.
  • Enhances enjoyment and satisfaction in dishes, contributing to emotional well-being.

Health risks

Understand the risks linked to puff pastry.
  • High fat content particularly in puff pastry made with butter or margarine, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly in pastries and desserts.
  • Low nutrient density as puff pastry is typically made from refined flour and fats, offering limited vitamins or minerals.
  • Potential for trans fats in some commercially prepared puff pastries, which can further increase the risk of heart disease.
  • Potential for overconsumption due to its palatable, flaky texture, leading to excessive calorie and fat intake if not mindful of portion sizes.
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How to choose puff pastry

Puff pastry should be cold and firm to the touch, with thin, even layers that are not fused together. The pastry should not show any signs of thawing, ensuring it will rise properly when baked.

Avoid puff pastry that appears damp or has started to rise in the package, as this can affect its ability to puff when cooked. Packages that are open or torn should also be avoided, as the pastry may dry out or become unusable.

How to choose puff pastry

How to store puff pastry

Puff pastry should be stored in the freezer in its original packaging or a freezer-safe container. This preserves its flaky texture and quality for up to six months.

Air exposure can cause puff pastry to develop freezer burn. Avoid leaving the package open, and always reseal tightly. Proper thawing in the refrigerator ensures it remains flaky and delicious when baked.

✅ Extra Tip

Thaw puff pastry in the refrigerator overnight before use, as this allows for even thawing and maintains the texture.

How long does it last?

Puff pastry can last for 1-2 days in the refrigerator once opened. For longer storage, puff pastry can be frozen for up to 6 months. Proper storage helps maintain its flaky texture and flavor, making it ready for baking.

What to do with leftovers?

Leftover puff pastry can be used in a variety of sweet and savory dishes. Roll it out and use as a base for tarts, quiches, or pies, filling it with your favorite ingredients. Puff pastry is also great when cut into strips and twisted into cheese straws for a crunchy snack.

Use puff pastry in a turnover by filling it with fruit, chocolate, or cheese, then baking until golden and flaky. If you have a lot of puff pastry, consider making a batch of puff pastry pinwheels by spreading the pastry with a savory or sweet filling, rolling it up, and slicing into rounds before baking. Puff pastry can also be layered with cream and berries to create a mille-feuille or used as a topping for pot pies. For a quick snack, bake puff pastry squares and serve with a drizzle of honey or a sprinkle of powdered sugar.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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