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Relish — Nutrients, Health Benefits, and Shopping Tips

Relish photo

Listonic Team

September 6, 2024

Relish adds zest to dishes with its blend of chopped vegetables and pickling spices. Examine their nutritional benefits, and how to choose the best one to complement your meals. Tips on storing relish will help maintain its freshness and tangy flavor.

Relish nutrients

Check the detailed nutritional values of relish, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 100 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber1 g3.57%
Sugars18 g36%
Glycemic Index55 -
Protein1 g2%
Sodium667 mg29%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes relish stand out:

55

🟢 Low Glycemic Index

Relish facts & tips

🛒
Choose relish with natural ingredients and no artificial preservatives. Common types include pickle and corn relish.
😋
Add pickle relish to mayonnaise to make homemade version of tartar sauce.
📦
Store unopened relish in a cool, dry place. Once opened, refrigerate and use within six months.

Health benefits

Explore how relish can positively impact your overall health and well-being.
  • Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
  • Contains some vitamins and minerals from vegetables, such as Vitamin C and potassium.

Health risks

Acknowledge the concerns associated with relish.
  • High sodium content in many commercial relishes, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • High sugar content in sweet relishes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial relishes, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density as relish is typically used as a condiment, offering limited vitamins or minerals compared to whole vegetables.
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How to choose relish

Relish should showcase a vibrant mix of chopped vegetables or fruits, submerged in a clear, tangy pickling solution. The mixture should be consistent, with no excess liquid pooling at the bottom of the container.

Avoid relish that has discolored pieces or a cloudy brine, as these are signs of poor preservation. Jars that are not sealed correctly or have visible damage should also be avoided, as this compromises the relish's safety and freshness.

How to choose relish

How to store relish

Relish should be stored in the refrigerator after opening, kept in its original jar. Refrigeration maintains its flavor and freshness for up to two months. Proper sealing is crucial.

Air exposure can cause relish to spoil and lose its taste. Avoid leaving it uncovered, and always use clean utensils to prevent contamination. Proper handling and storage keep it crunchy and delicious, ready for use as a condiment.

✅ Extra Tip

For relish that’s nearing its expiration date, consider freezing it in small portions to extend its usability, though this might slightly alter its texture.

How long does it last?

Relish can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months. Proper storage helps maintain its flavor and quality, making it a perfect condiment.

What to do with leftovers?

Leftover relish can be used in a variety of culinary and non-culinary ways. In the kitchen, relish adds a tangy, sweet flavor to dishes like sandwiches, burgers, salads, and dips. It’s a versatile condiment that can enhance the flavor of both hot and cold dishes.

Beyond cooking, relish has limited non-culinary uses due to its strong flavor and scent. However, it can be used creatively in certain craft projects, such as making edible paint for kids’ art activities, where its thick consistency and bright color can add a unique effect. Relish can also be added to homemade marinades or sauces to add a tangy twist. While primarily a culinary ingredient, relish’s unique flavor profile makes it a valuable addition to various dishes in the kitchen.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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