Relish — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Relish nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 100 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 25 g | 9.09% |
Fiber | 1 g | 3.57% |
Sugars | 18 g | 36% |
Glycemic Index | 55 | - |
Protein | 1 g | 2% |
Sodium | 667 mg | 29% |
Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Relish facts & tips
Health benefits
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
- Contains some vitamins and minerals from vegetables, such as Vitamin C and potassium.
Health risks
- High sodium content in many commercial relishes, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High sugar content in sweet relishes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial relishes, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as relish is typically used as a condiment, offering limited vitamins or minerals compared to whole vegetables.
How to choose relish
Relish should showcase a vibrant mix of chopped vegetables or fruits, submerged in a clear, tangy pickling solution. The mixture should be consistent, with no excess liquid pooling at the bottom of the container.
Avoid relish that has discolored pieces or a cloudy brine, as these are signs of poor preservation. Jars that are not sealed correctly or have visible damage should also be avoided, as this compromises the relish's safety and freshness.
How to store relish
Relish should be stored in the refrigerator after opening, kept in its original jar. Refrigeration maintains its flavor and freshness for up to two months. Proper sealing is crucial.
Air exposure can cause relish to spoil and lose its taste. Avoid leaving it uncovered, and always use clean utensils to prevent contamination. Proper handling and storage keep it crunchy and delicious, ready for use as a condiment.
✅ Extra Tip
How long does it last?
Relish can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months. Proper storage helps maintain its flavor and quality, making it a perfect condiment.
What to do with leftovers?
Leftover relish can be used in a variety of culinary and non-culinary ways. In the kitchen, relish adds a tangy, sweet flavor to dishes like sandwiches, burgers, salads, and dips. It’s a versatile condiment that can enhance the flavor of both hot and cold dishes.
Beyond cooking, relish has limited non-culinary uses due to its strong flavor and scent. However, it can be used creatively in certain craft projects, such as making edible paint for kids’ art activities, where its thick consistency and bright color can add a unique effect. Relish can also be added to homemade marinades or sauces to add a tangy twist. While primarily a culinary ingredient, relish’s unique flavor profile makes it a valuable addition to various dishes in the kitchen.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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