Salmon Pate — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Salmon pate nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 201 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 13 g | 26% |
| Sodium | 650 mg | 28.26% |
| Total Fat | 16 | 20.51% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 g
🧀 Good Protein Content
Salmon pate facts & tips
Health benefits
- High in protein, supporting muscle growth, repair, and overall body function.
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Contains essential vitamins and minerals such as Vitamin B12, Vitamin D, selenium, and potassium.
- Provides healthy fats, supplying energy and supporting cell function.
- Convenient and versatile, making it easy to add to various dishes and snacks.
Health risks
- High fat content particularly in pâtés made with cream or butter, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial salmon pâtés, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Listeria, particularly if the pâté is not properly stored or handled.
- Potential for vitamin D toxicity if consumed in extremely large quantities, as salmon is rich in vitamin D.
How to choose salmon pate
Salmon pate should be smooth and creamy with a consistent pink color. The texture should be spreadable without any lumps or separation of oil.
Do not purchase salmon pate if the container is not sealed properly or if the pate has an off color. Pate that smells fishy or has a sour taste should also be avoided, as it is likely not fresh.
How to store salmon pate
Salmon pate should be stored in the refrigerator, preferably in an airtight container. Keeping it chilled helps preserve its flavor and freshness for up to a week. Ensure the container is tightly sealed after each use.
Exposure to air can cause salmon pate to oxidize and spoil. Avoid leaving it uncovered or using dirty utensils, which can introduce bacteria. Always check for any off smells or discoloration before consuming to ensure it remains safe to eat.
✅ Extra Tip
How long does it last?
Salmon pate can last for 1-2 weeks in the refrigerator. For longer storage, it can be frozen for up to 2 months.
What to do with leftovers?
Leftover salmon pâté can be used in a variety of savory dishes. Spread it on crackers, toast, or baguette slices for a quick appetizer, or use it as a filling for sandwiches or wraps with fresh vegetables and cheese. Salmon pâté is also great when used as a topping for crostini or bruschetta, paired with capers, dill, or lemon zest.
Use salmon pâté as a filling for stuffed mushrooms or pastries, where its rich flavor adds depth to the dish. If you have a lot of salmon pâté, consider making a batch of pâté en croûte by wrapping it in puff pastry and baking until golden. Salmon pâté can also be blended with cream cheese or butter to create a spread for crackers or bread, or mixed into a savory dip with herbs and spices. For a quick snack, enjoy salmon pâté with sliced cucumbers, radishes, or other fresh vegetables, or serve it alongside a cheese board with nuts and fruits.
👨⚕️️ Medical disclaimer
How salmon pâté supports specific health conditions
Salmon pâté is a creamy spread rich in omega-3 fatty acids, promoting heart health by lowering cholesterol levels and reducing inflammation. It also provides high-quality protein, supporting muscle health and tissue repair. Salmon pâté contains important vitamins, such as vitamin D and B12, supporting bone health and brain function.
Due to its fat content, it should be enjoyed in moderation, but its nutrient profile makes it a delicious and nutritious snack.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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