Saltine Crackers — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Saltine crackers nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 418 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 74 g | 26.91% |
| Fiber | 3 g | 10.71% |
| Sugars | 1 g | 2% |
| Glycemic Index | 74 | - |
| Protein | 10 g | 20% |
| Sodium | 1060 mg | 46.09% |
| Total Fat | 10 | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 g
🧀 Good Protein Content
1 g
🍏 Low Sugar Content
Saltine crackers facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content, making them a fast source of fuel.
- Low in calories, making them a light snack option.
- Easy to digest, making them suitable for individuals with sensitive stomachs or those recovering from illness.
- Versatile and convenient, suitable for pairing with a variety of toppings or soups.
Health risks
- High sodium content in most saltine crackers, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Low nutrient density as saltine crackers are typically made from refined flour and offer limited vitamins or minerals compared to whole grain options.
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
- Potential for overconsumption due to their light and palatable nature, leading to excessive calorie and sodium intake if not mindful of portion sizes.
How to choose saltine crackers
Saltine crackers should be crisp and have a uniform golden color, with a light sprinkling of salt on top. Each cracker should be intact, suggesting they have been handled and packaged with care.
Avoid saltine crackers that are broken or have an off taste, as this could indicate they have been exposed to moisture or are stale. Boxes that are open or damaged should also be avoided, as they could affect the crackers' freshness and crispness.
How to store saltine crackers
Saltine crackers should be stored in an airtight container at room temperature. Proper storage helps maintain their crispness and flavor for several weeks. Keeping them dry is essential.
Exposure to air can cause crackers to become stale. Avoid leaving them uncovered and always reseal the container tightly. Ensuring they are stored in a cool, dry place will keep them fresh and crunchy for longer periods.
✅ Extra Tip
How long do they last?
Saltine crackers can last for 6-9 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Proper storage helps maintain their crispiness and flavor.
What to do with leftovers?
Leftover saltine crackers can be used in a variety of savory and crunchy dishes. Crush them and use as a topping for casseroles, soups, or salads to add texture, or mix them into a breading mixture for coating meats or vegetables before frying or baking. Saltine crackers are also great when used as a base for cheese or charcuterie boards.
Use saltine crackers in a cracker crust for pies or cheesecakes by mixing the crumbs with melted butter and pressing into a pan. If you have a lot of saltine crackers, consider making a batch of cracker toffee by layering the crackers with caramel and chocolate, then baking until set. Saltine crackers can also be crumbled and used as a coating for fried chicken or fish, or mixed into a stuffing with breadcrumbs, herbs, and vegetables. For a quick snack, enjoy saltine crackers with peanut butter, cheese, or jam, or serve them with a side of soup or chili for a comforting meal.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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