Sausage — Nutrients, Health Benefits, and Shopping Tips

Sausages should have a tight, unbroken casing and a firm texture. The meat should be well-marbled and moist, indicating it has been properly prepared and stored.

Avoid sausages that have a dry or wrinkled exterior or feel excessively firm, as these can be signs they are old or have been stored inappropriately. Sausages with an off odor or that have begun to gray should also be avoided.

Fresh sausages should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration keeps them fresh for up to two days. For longer storage, freezing is recommended.

Exposure to air can cause sausages to spoil quickly. Avoid leaving them at room temperature for extended periods. Always use a clean surface and utensils to prevent cross-contamination with other foods.

Sausage can last for 1-2 days in the refrigerator. For longer storage, sausage can be frozen for up to 2-3 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover sausage can be used in a variety of savory and hearty dishes. Slice it and add to pasta dishes, stir-fries, or casseroles for a flavorful protein, or mix it into a breakfast scramble with eggs, potatoes, and cheese. Sausage is also great when added to pizzas, flatbreads, or sandwiches, where its savory flavor pairs well with other toppings.

Use sausage in a stew or soup with beans, vegetables, and a rich broth, or mix it into a rice dish like jambalaya or paella. If you have a lot of sausage, consider making a batch of sausage-stuffed peppers by filling bell peppers with sausage, rice, and cheese, then baking until tender. Sausage can also be crumbled and used as a topping for pasta bakes or casseroles, adding flavor and texture. For a quick snack, reheat sausage slices and serve with mustard or a dipping sauce, or mix it into a grain bowl with quinoa and roasted vegetables.

Sausage is a flavorful source of protein, supporting muscle health and tissue repair. It is also a good source of iron and B vitamins, promoting blood health and brain function.

However, sausage is typically high in fat and sodium, so it should be consumed in moderation to maintain heart health. Choosing leaner sausage varieties and pairing them with vegetables can help create a more balanced meal.