Semolina — Nutrients, Health Benefits, and Shopping Tips

Semolina should be golden and finely ground, with a slightly sweet, earthy aroma. It should feel granular between your fingers but not gritty. The consistency should be uniform, allowing it to absorb liquids evenly when cooked.

Avoid semolina that smells stale or musty, as this indicates poor storage. Semolina that clumps together or feels damp should also be avoided, as it may not produce the desired light and fluffy texture in recipes.

Semolina should be stored in an airtight container in a cool, dry place. Proper storage maintains its quality and extends its shelf life for up to a year. Keeping it in the pantry is ideal.

Moisture can cause semolina to spoil and clump. Avoid storing it near strong-smelling foods, as it can absorb odors. Ensuring the container is tightly sealed prevents contamination and keeps it fresh.

Semolina can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and effectiveness.

Leftover semolina can be used in a variety of culinary and non-culinary ways. In the kitchen, semolina is a versatile ingredient for making pastas, breads, cakes, and puddings. It’s also commonly used as a base for porridge or as a coating for frying foods, adding a crispy texture to dishes.

Beyond cooking, semolina has several practical uses. It can be used in DIY beauty treatments, such as mixing it with water or milk to create a soothing face mask that helps to exfoliate and soften the skin. Semolina can also be used in craft projects, such as making textured art or adding it to homemade candles for a decorative effect. Additionally, semolina can be used in gardening as a natural deterrent for pests, such as slugs and snails, when sprinkled around plants.