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Shell Pasta — Nutrients, Health Benefits, And Shopping Tips

Shell pasta photo

Listonic Team

September 3, 2024

Shell pasta, with its concave shape, is perfect for catching sauces. Discover tips for selecting high-quality pasta, learn about its nutritional value, and understand the best ways to store it to preserve its texture.

Shell pasta nutrients

Check the detailed nutritional values of shell pasta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 131 kcal

Nutrients per: 100 g% Daily Value*
Carbs25 g9.09%
Fiber2 g7.14%
Sugars1 g2%
Glycemic Index45 -
Protein5 g10%
Sodium6 mg0.26%
Total Fat1 1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes shell pasta stand out:

45

🟢 Low Glycemic Index

1 g

🥕 Low Fat Content

Shell pasta facts & tips

🛒
Choose shell pasta made from durum wheat for best texture.
😋
Shell pasta, also known as conchiglie, is named for its shell-like shape and is popular in pasta salads and with chunky sauces.
📦
Store dried shell pasta in a sealed container in a cool, dry location for up to 1-2 years. After cooking, refrigerate shell pasta in a sealed container and consume it within 3-5 days.

Health benefits

Explore how shell pasta, with its unique shape, can be a versatile and nutritious addition to your meals, enhancing both flavor and texture.
  • Provides sustained energy from its complex carbohydrates, making it a good source of fuel for the body and brain.
  • Versatile in cooking, easily pairing with a variety of nutritious sauces, vegetables, and proteins to create balanced meals.
  • Low in fat, making it a heart-healthy option when prepared with healthy ingredients.
  • Can be a source of fiber if made from whole grains, supporting digestive health, promoting regular bowel movements, and maintaining a healthy gut microbiome.
  • Contains essential vitamins and minerals if enriched, such as iron and B vitamins (like folic acid), which support overall health and well-being.
  • Easy to digest, making it a suitable option for individuals with sensitive digestive systems or those recovering from illness.

Health risks

Acknowledge the potential risks and concerns linked to shell pasta.
  • High carbohydrate content particularly in shell pasta made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as refined pasta offers limited vitamins and minerals compared to whole grain options.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
  • Gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose shell pasta

Shell pasta should have a consistent shape and smooth surface, ensuring they cook evenly. The pasta should feel firm to the touch and maintain its shape without cracking.

Do not buy shell pasta if it is broken or appears dusty, as this could indicate poor handling or age. Pasta that has a stale smell or is sticky when cooked should also be avoided, as it may not provide the best culinary experience.

How to choose shell pasta

How to store shell pasta

To ensure optimal quality, dry shell pasta should be kept in an airtight container in a cool, dry environment. Storing it in the pantry can help preserve its freshness and extend its shelf life for about 1-2 years. Proper storage practices also protect the pasta from pests.

Moisture exposure can lead to spoilage and mold growth on dry pasta. It's best to keep it away from strong-smelling foods, as it may absorb those odors. Always make sure the container is securely closed to keep it fresh and avoid contamination.

✅ Extra Tip

For added protection against moisture, consider placing a silica gel packet in the container with the dry shell pasta to help absorb any excess humidity and keep it fresh.

How long does it last?

Shell pasta can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, shell pasta should be consumed within 3-5 days if kept in the refrigerator.

What to do with leftovers?

Leftover shell pasta can be used in a variety of quick and easy dishes. Toss it with your favorite pasta sauce for a simple meal, or mix it into a pasta salad with fresh vegetables, herbs, and a tangy dressing. Shell pasta is also great when added to baked pasta dishes like casseroles or lasagnas, where it absorbs the flavors of the sauce and cheese.

Use shell pasta in a stir-fry with vegetables and your choice of protein, or mix it into a macaroni and cheese for a creamy, comforting dish. If you have a lot of shell pasta, consider making a batch of pasta bake by layering the pasta with sauce, cheese, and any leftover meats or vegetables, then baking until bubbly and golden. Shell pasta can also be tossed with pesto and roasted vegetables for a light, flavorful meal. For a quick snack, reheat shell pasta and serve it with olive oil, garlic, and Parmesan.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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