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Skim Milk — Nutrients, Health Benefits, And Shopping Tips

Skim milk photo

Listonic Team

September 6, 2024

Skim milk provides essential nutrients such as calcium and protein with reduced fat content. Examine its health benefits, understand how it compares to other types of milk, and learn the best ways to store it to preserve freshness and nutritional value.

Skim milk nutrients

Check the detailed nutritional values of skim milk, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 34 kcal

Nutrients per: 100 g% Daily Value*
Carbs5 g1.82%
Fiber0 g-
Sugars5 g10%
Glycemic Index32 -
Protein3 g6%
Sodium44 mg1.91%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes skim milk stand out:

34

🍏 Low-Calorie Foods

32

🟢 Low Glycemic Index

Skim milk facts & tips

😋
Skim milk, also known as nonfat milk, has most of the fat removed, making it a lower-calorie option. It provides the same amount of calcium and vitamins as whole milk.
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Store skim milk in the refrigerator and consume it within 7 to 10 days after opening. Unopened, it can remain good for 1 to 2 weeks beyond the expiration date.

Health benefits

Find out how skim milk can support better general well-being and nutrition.
  • High in protein, supporting muscle growth, repair, and overall body function.
  • Rich in calcium, which is important for strong bones and teeth.
  • Low in fat, making it a suitable option for those managing their calorie and fat intake.
  • Contains essential vitamins and minerals such as Vitamin D, B vitamins, and potassium, supporting overall health and well-being.
  • Hydrating, contributing to overall hydration and fluid balance in the body.

Health risks

Be mindful of the issues associated with skim milk.
  • Low fat content while beneficial for some, it may reduce the absorption of fat-soluble vitamins (A, D, E, and K) compared to full-fat milk.
  • Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
  • Potential for overconsumption due to its lower calorie content, leading to excessive intake if not mindful of portion sizes.
  • Low nutrient density compared to whole milk, as the removal of fat can reduce the intake of certain beneficial compounds found in milk fat.
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How to choose skim milk

Skim milk should be light and have a pure, clean taste, with a uniform consistency that flows smoothly. The container should be undamaged and the milk should appear white without any yellowing or discoloration.

Avoid skim milk that smells sour or has lumps, as these signs can indicate spoilage. Containers that are bloated or have damaged seals should also be avoided, as they compromise the milk's freshness and safety.

How to choose skim milk

How to store skim milk

Skim milk should be kept in the refrigerator, preferably in its original packaging. Maintaining proper refrigeration allows it to remain fresh and safe for consumption for about 7-10 days after being opened. It is crucial to ensure that the container is securely closed.

Light and air exposure can lead to quicker spoilage of milk. Do not leave it out at room temperature. Always make sure to tightly reseal the container and use clean utensils to avoid contamination. Proper storage is key to preserving its freshness and nutritional benefits.

✅ Extra Tip

To minimize light exposure, consider storing the milk in the fridge's interior shelves rather than the door, where temperatures can fluctuate.

How long does it last?

Skim milk can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 1-2 weeks past the expiration date. For longer storage, skim milk can be frozen for up to 3 months. Proper storage helps maintain its freshness and nutritional value, making it a reliable staple in your kitchen.

What to do with leftovers?

Leftover skim milk can be used in a variety of culinary and non-culinary ways. In the kitchen, skim milk is ideal for cooking, baking, and making beverages like smoothies and lattes. It can be used in sauces, soups, and batters, where its light texture adds creaminess without the extra fat.

Beyond cooking, skim milk has several practical uses. It can be used in DIY beauty treatments, such as mixing it with honey or oatmeal to create a soothing face mask that helps to hydrate and soften the skin. Skim milk can also be used in craft projects, such as making homemade milk paint for a vintage, matte finish on furniture or crafts. Additionally, skim milk can be used as a natural fertilizer in the garden, providing calcium and other nutrients to plants. Some people also use skim milk as a base for homemade cleaners, particularly for wood surfaces, where it helps to nourish and polish the wood.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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