Skim Milk — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Skim milk nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 34 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 5 g | 10% |
| Glycemic Index | 32 | - |
| Protein | 3 g | 6% |
| Sodium | 44 mg | 1.91% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34
🍏 Low-Calorie Foods
32
🟢 Low Glycemic Index
Skim milk facts & tips
Health benefits
- High in protein, supporting muscle growth, repair, and overall body function.
- Rich in calcium, which is important for strong bones and teeth.
- Low in fat, making it a suitable option for those managing their calorie and fat intake.
- Contains essential vitamins and minerals such as Vitamin D, B vitamins, and potassium, supporting overall health and well-being.
- Hydrating, contributing to overall hydration and fluid balance in the body.
Health risks
- Low fat content while beneficial for some, it may reduce the absorption of fat-soluble vitamins (A, D, E, and K) compared to full-fat milk.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Potential for overconsumption due to its lower calorie content, leading to excessive intake if not mindful of portion sizes.
- Low nutrient density compared to whole milk, as the removal of fat can reduce the intake of certain beneficial compounds found in milk fat.
How to choose skim milk
Skim milk should be light and have a pure, clean taste, with a uniform consistency that flows smoothly. The container should be undamaged and the milk should appear white without any yellowing or discoloration.
Avoid skim milk that smells sour or has lumps, as these signs can indicate spoilage. Containers that are bloated or have damaged seals should also be avoided, as they compromise the milk's freshness and safety.
How to store skim milk
Skim milk should be stored in the refrigerator, ideally in its original container. Proper refrigeration keeps it fresh and safe to drink for up to a week. Ensuring it is tightly sealed is essential.
Exposure to light and air can cause milk to spoil quickly. Avoid leaving it out at room temperature. Always reseal the container tightly and use clean utensils to prevent contamination. Proper storage maintains its freshness and nutritional value.
✅ Extra Tip
How long does it last?
Skim milk can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 1-2 weeks past the expiration date. For longer storage, skim milk can be frozen for up to 3 months. Proper storage helps maintain its freshness and nutritional value, making it a reliable staple in your kitchen.
What to do with leftovers?
Leftover skim milk can be used in a variety of culinary and non-culinary ways. In the kitchen, skim milk is ideal for cooking, baking, and making beverages like smoothies and lattes. It can be used in sauces, soups, and batters, where its light texture adds creaminess without the extra fat.
Beyond cooking, skim milk has several practical uses. It can be used in DIY beauty treatments, such as mixing it with honey or oatmeal to create a soothing face mask that helps to hydrate and soften the skin. Skim milk can also be used in craft projects, such as making homemade milk paint for a vintage, matte finish on furniture or crafts. Additionally, skim milk can be used as a natural fertilizer in the garden, providing calcium and other nutrients to plants. Some people also use skim milk as a base for homemade cleaners, particularly for wood surfaces, where it helps to nourish and polish the wood.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
