Spaghettios — Nutrients, Health Benefits, And Shopping Tips

Spaghettios photo

Listonic Team

March 10, 2025

Spaghettios, a nostalgic favorite, offer a convenient meal option packed with carbohydrates and essential nutrients, making them a quick choice for busy lifestyles. Explore tips for selecting the best canned varieties and learn how to store leftovers to keep their taste and texture intact for your next craving.

Nutrients

Check the detailed nutritional values of SpaghettiOs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 80 kcal

Nutrients per: 100 g% Daily Value*
Carbs15 g5.45%
Fiber1 g3.57%
Sugars2 g4%
Glycemic Index55 -
Protein3 g6%
Sodium600 mg26.09%
Total Fat2 2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose Spaghettios with a label indicating "no added preservatives" for a healthier option, and check the expiration date to ensure freshness.
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Spaghettios, the iconic canned pasta, were first introduced in 1965 and quickly became a nostalgic staple for kids and adults alike, thanks to their fun, circular shape and the clever marketing slogan, "The pasta that’s fun to eat!" Interestingly, they were originally created by the Campbell Soup Company to compete with Chef Boyardee's pasta products.
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To keep Spaghettios fresh after opening, transfer any leftovers to an airtight container and refrigerate them. Consume within 3-5 days for the best taste and quality.

Health benefits

Discover the surprising health benefits of SpaghettiOs, as they provide a convenient source of essential nutrients while satisfying your cravings for a comforting meal.
  • Convenient and quick meal option, making it easy to prepare and enjoy a meal in minutes.
  • Source of carbohydrates, providing energy for daily activities and fueling the body.
  • Fortified with vitamins and minerals, offering essential nutrients that support overall health.
  • Low in fat, making it a lighter option for those looking to manage their fat intake.

Health risks

Explore the potential health risks associated with consuming Spaghettios.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • Low nutritional value as Spaghettios often lack essential vitamins and minerals, contributing to poor dietary habits.
  • Presence of preservatives that may cause adverse reactions in sensitive individuals and contribute to long-term health issues.
  • Risk of obesity due to high carbohydrate content and low satiety, leading to overeating and weight gain.
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How to choose spaghettios

When choosing Spaghettios, look for cans that are free from dents or significant damage, as this can indicate potential spoilage or compromised quality. The label should clearly list ingredients, with recognizable items and minimal preservatives for a healthier option.

Avoid varieties that have an overly long shelf life, as this may suggest the use of artificial additives or preservatives. Spaghettios with a vibrant sauce color and a thick consistency are often more flavorful and satisfying, enhancing your overall meal experience.

How to store spaghettios

To ensure your Spaghettios maintain their flavor and texture, store them in a cool, dry place, away from direct sunlight. Unopened cans can be kept in a pantry or cupboard at room temperature, where they will remain safe and delicious until the expiration date. Once opened, transfer any leftover Spaghettios to an airtight container and refrigerate them immediately to prevent spoilage. Make sure to consume the leftovers within 3-4 days for the best taste and quality.

Extreme temperatures can affect the quality of Spaghettios. Avoid freezing the product as this can alter the texture and flavor. Additionally, keep them away from heat sources, such as stoves or ovens, to maintain their integrity. Proper storage will ensure that your Spaghettios are always ready to enjoy!

✅ Extra Tip

For an extra burst of flavor, try adding a sprinkle of grated cheese or a dash of hot sauce to your Spaghettios before serving!

How long does it last?

Spaghettios, when unopened, can last for a considerable time due to their canned nature. Typically, they can remain safe to eat for up to 3-5 years past the printed expiration date if stored in a cool, dry place. Once opened, however, Spaghettios should be consumed within 3-4 days if kept refrigerated. To maximize their shelf life, it's important to keep the can intact and avoid exposure to extreme temperatures. If you have leftovers, transferring them to an airtight container can help maintain their flavor and texture for a short period. Always check for any signs of spoilage before consumption, especially if the product is past its expiration date.

What to do with leftovers?

Leftover Spaghettios can be a delightful base for a variety of quick meals. Reheat them on the stovetop or in the microwave for a quick lunch or dinner. You can also transform them into a hearty pasta bake by mixing in some cheese and topping with breadcrumbs before baking until golden. For a twist, add leftover vegetables or proteins like chicken or meatballs to create a more filling dish. If you're feeling adventurous, consider using Spaghettios as a base for a unique casserole by layering them with other ingredients like ground beef and cheese. Additionally, they can be incorporated into soups for added flavor and texture, or even served as a fun dip with tortilla chips for a casual snack. Don't forget that Spaghettios can be stored in the fridge for a few days, making them a convenient option for busy weeknights!

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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