Stout Beer — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Stout beer nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 50 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 4 g | 1.45% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 110 | - |
| Protein | 1 g | 2% |
| Sodium | 4 mg | 0.17% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 g
⬇️ Low Carb Content
Stout beer facts & tips
Health risks
- High alcohol content which can lead to addiction, liver damage, and other health problems if consumed in excess.
- High calorie content particularly in stout beer, which can contribute to weight gain if consumed frequently or in large quantities.
- Potential for dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
- Potential for digestive discomfort such as bloating or heartburn, particularly in individuals sensitive to carbonation or the rich, heavy nature of stout beers.
- Risk of interactions with medications particularly those related to blood pressure, cholesterol, or mental health, as alcohol can interfere with the effectiveness of these drugs.
How to choose stout beer
Stout beer should pour with a rich, dark color and a thick, creamy head. It should offer deep aromas of coffee, chocolate, or malt, depending on the specific type. The flavor should be robust, not watery or overly bitter.
Avoid stout beers that are flat or have a sour flavor profile, as these can indicate spoilage or poor brewing practices. Stout with a thin head or that tastes off-balance should also be avoided, as it will not provide the expected rich experience.
How to store stout beer
Stout beer should be stored in a cool, dark place, ideally at cellar temperature. Refrigeration after opening helps maintain its flavor and carbonation for up to a week. Proper storage extends its shelf life and quality.
Light and heat can negatively impact stout beer, causing it to spoil. Avoid storing it near heat sources or in direct sunlight. Always keep the bottle tightly sealed to preserve its freshness and prevent flatness.
✅ Please keep in mind: There is no safe amount of alcohol
Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.
How long does it last?
Stout beer can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal flavor and carbonation.
What to do with leftovers?
Leftover stout beer can be used in a variety of culinary and non-culinary ways. In the kitchen, stout beer adds a rich, malty flavor to dishes like stews, braises, batters, and baked goods. It’s particularly good in slow-cooked dishes like beef stew or chili, as well as in batters for fried foods or in rich desserts like chocolate cake.
Beyond cooking, stout beer has several non-culinary uses. It can be used in gardening as a natural fertilizer or compost booster, providing nutrients to the soil when diluted with water. Stout beer can also be used in DIY beauty treatments, such as mixing it with olive oil and eggs to create a conditioning hair mask that adds shine and volume. Additionally, stout beer can be used to polish wooden furniture or clean metal surfaces, thanks to its mild acidity. In crafting, stout beer can be used to dye fabrics or paper a deep, rich brown color, perfect for rustic or vintage-themed projects.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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