Taco Shells — Nutrients, Health Benefits, and Shopping Tips

Taco shells should be crisp and golden, with a light texture that snaps cleanly when bent. The shells should be uniform in color and free from any cracks or soft spots.

Do not purchase taco shells that are stale or have a greasy texture, as these can ruin the taste and texture of your meal. Shells that smell off or are broken inside the packaging should also be avoided, as they may have been mishandled during shipping.

Taco shells should be stored in a cool, dry place, ideally in an airtight container. Keeping them sealed helps maintain their crunchiness and freshness for several weeks. Proper storage ensures they remain crisp and ready to use.

Exposure to moisture can cause taco shells to become soggy and lose their texture. Avoid storing them in humid environments or near strong-smelling foods. Always ensure the container is tightly sealed to prevent contamination and maintain quality.

Taco shells can last for 6-8 months when stored in an airtight container in a cool, dry place. Once opened, it is best to consume them within 2-3 weeks.

Leftover taco shells can be used in a variety of crunchy and creative dishes. Crumble them and use as a topping for salads, soups, or casseroles to add texture, or mix them into a taco salad with lettuce, beans, cheese, and salsa. Taco shells are also great when used as a base for nachos with melted cheese, beans, and your favorite toppings.

Use taco shells to make a taco casserole by layering them with ground meat, cheese, and sauce, then baking until bubbly. If you have a lot of taco shells, consider making a batch of taco shell crumbs by crushing them and using them as a coating for fried chicken or fish. Taco shells can also be filled with sweet fillings like fruit and whipped cream for a dessert taco, or used as a base for mini pizzas with salsa and cheese. For a quick snack, enjoy taco shells with guacamole, salsa, or queso dip.