Takis — Nutrients, Health Benefits, And Shopping Tips

Takis photo

Listonic Team

March 10, 2025

Takis are a bold snack sensation, renowned for their intense crunch and vibrant flavors that ignite the taste buds. Discover tips on selecting the best varieties, storing them for optimal freshness, and the nutritional benefits they offer, making them a fun yet mindful snacking choice.

Nutrients

Check the detailed nutritional values of takis, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 560 kcal

Nutrients per: 100 g% Daily Value*
Carbs60 g21.82%
Fiber4 g14.29%
Sugars5 g10%
Glycemic Index70 -
Protein7 g14%
Sodium1050 mg45.65%
Total Fat35 44.87%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose Takis with intact packaging and check the expiration date to ensure freshness for the best crunch and flavor.
😋
Takis, the spicy rolled tortilla chips, originated in Mexico and are known for their intense flavor and crunch, boasting a unique combination of chili pepper and lime that has made them a favorite snack for heat-seekers worldwide. Interestingly, the vibrant colors of Takis come from natural ingredients, making them as visually striking as they are deliciously addictive!
📦
To maintain the crunchiness of Takis, store them in an airtight container in a cool, dry place away from direct sunlight. For optimal freshness, avoid exposing them to moisture or humidity.
📌
Takis were originally inspired by the traditional Mexican snack "taquitos."

Health benefits

Discover the surprising health benefits of Takis, which, when enjoyed in moderation, can provide a flavorful snack experience while offering a kick of energy and enhancing social enjoyment.
  • Delicious flavor, which can enhance the enjoyment of snacks and meals.
  • Social snack, often enjoyed in gatherings, promoting social interaction and bonding.
  • Variety of flavors, catering to different taste preferences and making snacking more exciting.
  • Convenient packaging, making them easy to carry and enjoy on the go.

Health risks

Understand the potential health risks associated with Takis.
  • High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
  • Potential for digestive issues as the spicy ingredients may cause stomach discomfort, acid reflux, or indigestion in some individuals.
  • Risk of obesity due to their high-calorie and low-nutrient profile, which can contribute to weight gain if consumed in excess.
  • Increased risk of dental problems as the acidity and sugar content can lead to tooth decay and erosion of enamel.
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How to choose takis

When choosing Takis, start by looking for vibrant packaging that indicates freshness—bright colors and clear labeling often suggest a product that has been well-stored and is ready to deliver that signature crunch. Pay attention to the flavor variety; each one offers a unique level of heat and seasoning, so select based on your spice tolerance and taste preferences.

Avoid bags that show signs of damage or have an unusual odor, as these could indicate stale or spoiled chips. Takis that lack crunch or have a greasy texture should be passed over, as these factors can significantly diminish your snacking enjoyment.

How to store takis

To maintain the crunchiness and flavor of Takis, store them in a cool, dry place, away from moisture and heat sources. Keep the bag tightly sealed after opening to prevent air from getting in, which can cause the chips to become stale. A pantry or cupboard is ideal for short-term storage, while a sealed container can help preserve freshness for a longer period.

Humidity and temperature fluctuations can negatively affect the texture and taste of Takis. Avoid storing them in the refrigerator or freezer, as this can introduce moisture that leads to sogginess. Instead, ensure they are kept in a consistent environment, ideally at room temperature, to enjoy their bold flavor and satisfying crunch.

✅ Extra Tip

For an extra crunch and burst of flavor, try crushing Takis and using them as a zesty topping for salads or baked dishes!

How long does it last?

Takis, the popular spicy rolled tortilla chips, have a shelf life of approximately 8-12 months when stored in a cool, dry place, away from direct sunlight. Once opened, it's best to consume them within 1-2 weeks for optimal freshness and flavor, as exposure to air can lead to staleness. To extend their shelf life, you can keep them in an airtight container after opening. While they may still be safe to eat beyond the expiration date, the quality and crunchiness may diminish over time. Always check for any signs of spoilage, such as off smells or unusual textures, before indulging in your favorite snack.

What to do with leftovers?

Leftover Takis can be transformed into a variety of delicious snacks and dishes. Crush them up and use them as a spicy topping for popcorn or sprinkle over salads for an added crunch. You can also incorporate them into homemade nachos by layering them with cheese, jalapeños, and your favorite toppings before baking until crispy. If you're feeling adventurous, try mixing crushed Takis into meatballs or burgers for a zesty kick.

For a unique twist, blend leftover Takis into a spicy dip by combining them with cream cheese or sour cream, perfect for serving with veggies or chips. Alternatively, use them as a coating for chicken or fish before baking or frying to give your meal a fiery crunch. If you have a significant amount left, consider making a Takis-flavored seasoning by grinding them into a powder to sprinkle on various dishes for an extra burst of flavor.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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