Teriyaki Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Teriyaki sauce nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 89 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 20 g | 7.27% |
| Fiber | 0 g | - |
| Sugars | 18 g | 36% |
| Glycemic Index | 55 | - |
| Protein | 3 g | 6% |
| Sodium | 2580 mg | 112.17% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Teriyaki sauce facts & tips
Health benefits
- Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
- Contains some vitamins and minerals such as iron and manganese from ingredients like soy sauce and sesame seeds.
Health risks
- High sodium content in most commercial teriyaki sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High sugar content in many teriyaki sauces, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial teriyaki sauces, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as teriyaki sauce is typically used as a condiment, offering limited vitamins or minerals compared to whole foods.
- Potential for overconsumption due to its sweet and savory flavor, leading to excessive calorie and sodium intake if not mindful of portion sizes.
How to choose teriyaki sauce
Teriyaki sauce should have a glossy sheen and a smooth consistency, indicating a good balance of soy sauce and sweeteners. The bottle should be securely sealed to maintain the sauce’s flavor integrity.
Avoid teriyaki sauce that is too thick or has sediment at the bottom, as this can suggest it has been improperly stored or is old. Bottles that are leaking or have damaged caps should also be avoided, as this can lead to spoilage and contamination.
How to store teriyaki sauce
Teriyaki sauce should be stored in the refrigerator after opening, kept in its original bottle. Proper refrigeration maintains its flavor and quality for up to six months. Keeping it tightly sealed is crucial.
Air exposure can cause the sauce to spoil and lose flavor. Avoid leaving the bottle open and always reseal tightly. Proper storage preserves its rich taste and ensures it remains ready to enhance your dishes.
✅ Extra Tip
How long does it last?
Teriyaki sauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-6 months. Proper storage helps maintain its flavor and quality, making it a versatile ingredient for various dishes. Always keep the bottle tightly sealed to preserve its freshness.
What to do with leftovers?
Leftover teriyaki sauce can be used in a variety of savory and flavorful dishes. Use it as a marinade for chicken, beef, or tofu, or mix it into a stir-fry with vegetables and your choice of protein. Teriyaki sauce is also great when used as a glaze for grilled meats, fish, or vegetables.
Use teriyaki sauce in a teriyaki bowl by mixing it with cooked rice, steamed vegetables, and your choice of protein. If you have a lot of teriyaki sauce, consider making a batch of teriyaki meatballs by mixing the sauce with ground meat, then baking or frying until cooked through. Teriyaki sauce can also be used as a dipping sauce for spring rolls, dumplings, or sushi, or mixed into a noodle dish with soba or udon noodles. For a quick snack, enjoy teriyaki sauce with grilled skewers or mix it into a salad dressing with sesame oil and ginger.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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