Tuna Chunks — Nutrients, Health Benefits, and Shopping Tips

Tuna chunks in a can should be well-defined and retain the natural color and texture of fresh tuna. The chunks should be packed in water or oil that is clear and free from any off odors.

Avoid canned tuna that appears discolored or smells overly fishy. Cans that are dented or bulging should also be avoided, as they may indicate the contents are compromised and could be unsafe to eat.

Tuna chunks should be stored in the refrigerator, preferably in their original container or an airtight one. Refrigeration keeps them fresh for up to two days. If canned, unopened tuna can be stored in a cool, dry place.

Exposure to air can cause tuna chunks to spoil. Avoid leaving them uncovered, and always use clean utensils when serving. Check for any signs of spoilage, such as off smells or discoloration, before consuming.

Tuna chunks can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-5 days.

Leftover tuna chunks can be used in a variety of savory dishes. Add them to salads, sandwiches, or wraps for a quick and flavorful meal, or mix them into a pasta dish with a creamy or tomato-based sauce. Tuna chunks are also great when used in a tuna melt with cheese and bread, or mixed into a tuna salad with mayonnaise, celery, and onions.

Use tuna chunks in a quiche or frittata with eggs, cheese, and herbs, or mix them into a rice bowl with vegetables and a tangy dressing. If you have a lot of tuna chunks, consider making a batch of tuna patties by mixing the fish with breadcrumbs, eggs, and seasonings, then frying until golden. Tuna chunks can also be added to a seafood chowder with potatoes and corn, or used as a topping for pizzas or flatbreads. For a quick snack, serve tuna chunks with crackers and cream cheese, or mix them into a salad with greens and a citrus vinaigrette.