Tuna Salad — Nutrients, Health Benefits, and Shopping Tips

Tuna salad should be creamy with well-balanced flavors, incorporating crisp celery or other fresh ingredients. The tuna should remain chunky, and the dressing should not be overly mayonnaise-heavy.

Avoid tuna salad that is watery or where the ingredients have become soggy. Salads that smell sour or have an unusual color should also be avoided, as they are likely not fresh.

Tuna salad should be stored in the refrigerator in an airtight container. Refrigeration helps keep it fresh and safe to eat for up to three days. Ensure it is kept in the coldest part of the fridge.

Room temperature can cause tuna salad to spoil quickly. Avoid using metal containers for storage, as they can react with the ingredients. Always use clean utensils to scoop out portions to prevent contamination and maintain freshness.

Tuna salad can last for 3-5 days in the refrigerator when stored in an airtight container. Always check for any signs of spoilage before consuming.

Leftover tuna salad can be used in a variety of fresh and savory dishes. Use it as a filling for sandwiches, wraps, or pita pockets, or serve it over a bed of greens or grains for a light meal. Tuna salad is also great when mixed into a pasta salad with additional vegetables, herbs, and a tangy vinaigrette.

Use tuna salad as a topping for crackers, toast, or cucumber slices for a quick appetizer, or mix it into a rice bowl with avocado, tomatoes, and a drizzle of lemon juice. If you have a lot of tuna salad, consider making a batch of stuffed avocados by scooping out the avocado flesh and mixing it with the salad, then serving in the avocado shell. Tuna salad can also be used as a filling for stuffed tomatoes or bell peppers, or served alongside a fruit salad for a refreshing meal. For a quick snack, enjoy tuna salad on its own, or serve it with chips or bread for dipping.