Turkey Breast β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Turkey breast nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 135 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 30 g | 60% |
| Sodium | 1040 mg | 45.22% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 g
💪 High Protein Content
Turkey breast facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Very low in fat, making it one of the leanest sources of protein, beneficial for heart health and weight management.
- Contains essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support overall health and well-being.
- Supports muscle health due to its high protein content and amino acid profile.
- Versatile and easy to prepare, making it a convenient option for a variety of dishes.
Health risks
- High sodium content particularly in processed or pre-seasoned turkey breast products, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the turkey breast is not properly cooked or stored.
- Potential for dryness if overcooked, which may lead to the addition of high-calorie sauces or gravies to improve texture, potentially increasing calorie intake.
- Potential for overconsumption due to its lean nature, leading to excessive intake of calories or sodium if processed or pre-seasoned products are used.
How to choose turkey breast
Turkey breast should be plump and have a creamy white color, with skin that is intact and moist. The flesh should feel firm and rebound when pressed with a finger.
Avoid turkey breasts that are discolored or have a slimy texture. Breasts that smell off or have damaged packaging should also be avoided, as they are likely not fresh and could compromise your meal.
How to store turkey breast
Turkey breast should be kept in the refrigerator, wrapped tightly in plastic wrap or placed in an airtight container. Refrigeration preserves its freshness for up to two days. Freezing is suitable for longer storage.
Air exposure can cause turkey breast to spoil quickly. Avoid leaving it uncovered or near strong-smelling foods, which can affect its odor and taste. Always thaw frozen turkey breast in the refrigerator and use it promptly to ensure safety and optimal flavor.
β Extra Tip
How long does it last?
Turkey breast can last for 1-2 days in the refrigerator. For longer storage, turkey breast can be frozen for up to 6-9 months.
What to do with leftovers?
Leftover turkey breast can be used in a variety of savory and healthy dishes. Slice it thinly and add to sandwiches, wraps, or salads for a lean and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Turkey breast is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.
Use turkey breast in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of turkey breast, consider making a batch of turkey pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Turkey breast can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey breast slices and serve with a dipping sauce or on a bed of greens.
π¨ββοΈοΈ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
