Turkey Sausage — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Turkey sausage nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 217 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 28 | - |
| Protein | 17 g | 34% |
| Sodium | 827 mg | 35.96% |
| Total Fat | 15 | 19.23% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 g
🧀 Good Protein Content
28
🟢 Low Glycemic Index
Turkey sausage facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Lower in fat and calories compared to traditional pork sausage, making it a healthier option for weight management and heart health.
- Contains essential vitamins and minerals such as Vitamin B6, Vitamin B12, niacin, and selenium, which support overall health and well-being.
Health risks
- High sodium content in most commercial turkey sausages, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for nitrates and nitrites used in curing and preserving turkey sausages, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- Potential for high fat content particularly in turkey sausages made with added fats, which can raise cholesterol levels and increase the risk of heart disease.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial turkey sausages, which may cause adverse reactions in sensitive individuals.
- Low nutrient density compared to whole, unprocessed turkey meat, as turkey sausage is typically processed and may offer limited vitamins or minerals.
How to choose turkey sausage
Turkey sausage should be evenly shaped with a smooth exterior, showing no signs of freezer burn or dehydration. The meat should feel compact and springy to the touch.
Avoid turkey sausage that feels soft or has ice crystals forming on it, as this suggests it has been frozen for too long or thawed and refrozen. Packages that are damaged or not fully sealed should also be avoided, as they compromise the sausage’s flavor and safety.
How to store turkey sausage
Turkey sausage should be stored in the refrigerator, preferably in its original packaging or an airtight container. Proper refrigeration keeps it fresh and flavorful for up to a week.
Air exposure can cause turkey sausage to dry out and spoil. Avoid leaving it uncovered and always reseal the packaging tightly. Proper storage keeps it fresh and ready to eat, preserving its taste and quality. Freezing is an option for longer storage.
✅ Extra Tip
How long does it last?
Turkey sausage can last for 1-2 days in the refrigerator once cooked. For longer storage, turkey sausage can be frozen for up to 2-3 months. Proper storage helps maintain its flavor and quality, making it a convenient meal option. Reheat thoroughly to enjoy its original taste.
What to do with leftovers?
Leftover turkey sausage can be used in a variety of savory and flavorful dishes. Slice it and add to pasta dishes, stir-fries, or grain bowls for a quick and easy protein, or chop it up and mix into a breakfast scramble with eggs, cheese, and vegetables. Turkey sausage is also great when used as a filling for sandwiches, wraps, or tacos.
Use turkey sausage in a casserole with potatoes, vegetables, and cheese, or mix it into a gumbo or jambalaya with rice, shrimp, and spices. If you have a lot of turkey sausage, consider making a batch of turkey sausage stew by simmering the sausage with beans, tomatoes, and vegetables. Turkey sausage can also be sliced and added to a pizza or flatbread, or used as a topping for grilled vegetables with a drizzle of mustard or barbecue sauce. For a quick snack, enjoy turkey sausage with cheese and crackers, or pair it with fresh fruit for a light and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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