Turkey Wings — Nutrients, Health Benefits, and Shopping Tips

Turkey wings should have a firm texture, with skin that crisps well when cooked. The meat should be well-attached to the bone, indicating good handling and freshness.

Avoid turkey wings that have a fishy smell or are discolored, particularly around the joints. Wings that are excessively fatty or have broken bones should also be avoided, as they may not cook evenly or present well.

Turkey wings should be kept in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration maintains their freshness for up to two days. Freezing is recommended for longer storage.

Air exposure can cause turkey wings to spoil. Avoid leaving them uncovered or near strong-smelling foods. Always thaw frozen wings in the refrigerator and use clean utensils and surfaces to prevent contamination.

Turkey wings can last for 1-2 days in the refrigerator. For longer storage, turkey wings can be frozen for up to 6-9 months.

Leftover turkey wings can be used in a variety of savory and hearty dishes. Shred the meat and add it to sandwiches, wraps, or salads for a flavorful protein, or mix it into a stir-fry with vegetables and rice. Turkey wings are also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use turkey wings in a casserole with potatoes, vegetables, and cheese, or mix them into a stew or soup for added flavor and richness. If you have a lot of turkey wings, consider making a batch of turkey pot pie with a flaky crust, or using the shredded meat as a filling for tacos, burritos, or quesadillas. Turkey wings can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey wing meat and serve with a dipping sauce or on a bed of greens.