Turkey Wings — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Turkey wings nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 238 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 23 g | 46% |
| Sodium | 87 mg | 3.78% |
| Total Fat | 16 | 20.51% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 g
💪 High Protein Content
Turkey wings facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Contains healthy fats, which provide energy and support cell function.
- Rich in essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support overall health and well-being.
- Flavorful and satisfying, providing a tasty and nutritious option for meals.
- Versatile in cooking, suitable for roasting, grilling, and slow cooking.
Health risks
- High fat content particularly in the skin and dark meat, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content particularly in pre-seasoned or processed turkey wings, which can contribute to hypertension and increased cardiovascular risks.
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the wings are not properly cooked or stored.
- Potential for overconsumption due to their rich flavor and larger portion size, leading to excessive calorie intake if not mindful of portions.
How to choose turkey wings
Turkey wings should have a firm texture, with skin that crisps well when cooked. The meat should be well-attached to the bone, indicating good handling and freshness.
Avoid turkey wings that have a fishy smell or are discolored, particularly around the joints. Wings that are excessively fatty or have broken bones should also be avoided, as they may not cook evenly or present well.
How to store turkey wings
Turkey wings should be stored in the refrigerator, securely wrapped in plastic wrap or butcher paper. Keeping them chilled helps preserve their quality for 1-2 days. For extended storage, freezing is advisable, allowing them to remain good for up to 6-9 months.
Exposure to air can lead to spoilage of turkey wings. Make sure they are covered and kept away from foods with strong odors. Always defrost frozen wings in the refrigerator and use sanitized utensils and surfaces to avoid contamination.
✅ Extra Tip
How long do they last?
Turkey wings can last for 1-2 days in the refrigerator. For longer storage, turkey wings can be frozen for up to 6-9 months.
What to do with leftovers?
Leftover turkey wings can be used in a variety of savory and hearty dishes. Shred the meat and add it to sandwiches, wraps, or salads for a flavorful protein, or mix it into a stir-fry with vegetables and rice. Turkey wings are also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.
Use turkey wings in a casserole with potatoes, vegetables, and cheese, or mix them into a stew or soup for added flavor and richness. If you have a lot of turkey wings, consider making a batch of turkey pot pie with a flaky crust, or using the shredded meat as a filling for tacos, burritos, or quesadillas. Turkey wings can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey wing meat and serve with a dipping sauce or on a bed of greens.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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