Vanilla Milk — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vanilla milk nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 88 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 13 g | 4.73% |
| Fiber | 0 g | - |
| Sugars | 13 g | 26% |
| Glycemic Index | 37 | - |
| Protein | 3 g | 6% |
| Sodium | 100 mg | 4.35% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37
🟢 Low Glycemic Index
2 g
🥕 Low Fat Content
Vanilla milk facts & tips
Health benefits
- High in protein (if made with dairy or plant-based milk), supporting muscle growth, repair, and overall body function.
- Rich in calcium (if made with dairy or fortified plant-based milk), which is important for strong bones and teeth.
- Contains essential vitamins and minerals such as Vitamin D, B vitamins, and potassium, supporting overall health and well-being.
- Can provide antioxidants from the vanilla, which help protect the body from free radicals and reduce inflammation.
Health risks
- High sugar content in many commercial vanilla milk products, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a sweetened beverage.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Potential for artificial additives such as flavorings or preservatives in some commercial vanilla milk, which may cause adverse reactions in sensitive individuals.
How to choose vanilla milk
With its creamy texture and sweet vanilla flavor, high-quality vanilla milk should be smooth and well-balanced. It should not be overly sweet or artificial in taste.
Milk that has an artificial vanilla flavor or an overly sugary taste indicates poor quality. Any signs of separation or spoilage should be a reason for avoidance.
How to store vanilla milk
Vanilla milk should be kept in the refrigerator, ideally in its original container. Refrigeration ensures it remains fresh and safe to drink for up to a week. Shake well before each use to maintain consistency.
Leaving vanilla milk at room temperature can lead to spoilage. Avoid exposing it to sunlight or leaving it uncovered, which can lead to bacterial growth. Always check the expiration date and consume within the recommended time frame.
✅ Extra Tip
How long does it last?
Vanilla milk can last for 7-10 days in the refrigerator once opened. Always check the expiration date on the packaging for the best quality. For longer storage, vanilla milk can be frozen for up to 3 months.
What to do with leftovers?
Leftover vanilla milk can be used in a variety of sweet and creamy dishes. Use it as a base for smoothies, milkshakes, or lattes for added flavor, or mix it into baking recipes like pancakes, muffins, or cakes for a subtle vanilla taste. Vanilla milk is also great when used to make a rice pudding or custard, where it adds richness and sweetness.
Use vanilla milk in a bread pudding by soaking the bread in the milk before baking, or mix it into a hot chocolate for a comforting drink. If you have a lot of vanilla milk, consider freezing it in ice cube trays to use in future drinks or smoothies. Vanilla milk can also be used as a base for ice cream or yogurt, or mixed into a chia pudding with fruits and nuts. For a quick snack, enjoy vanilla milk on its own with cookies, or mix it into a bowl of fresh berries for a light and refreshing treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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