Watermelon — Nutrients, Health Benefits, and Shopping Tips

A ripe watermelon will have a deep, hollow sound when tapped, indicating it is juicy and at peak ripeness. The skin should be smooth and the field spot, where it rested on the ground, should be yellow.

Do not choose watermelons that feel light for their size or have soft spots, as these might be underripe or overripe. Watermelons with dents or cracks should also be avoided, as they are likely damaged and may spoil faster.

Whole watermelons should be stored at room temperature until ripe. Once cut, refrigerate the pieces in an airtight container to keep them fresh for up to five days.

Exposure to air can cause watermelon to dry out and spoil. Avoid leaving cut pieces uncovered, as this can lead to bacterial growth. Ensure the container is tightly sealed and consume within a few days for the best flavor.

Watermelon can last for 1-2 weeks at room temperature until ripe. Once ripe, it can be stored in the refrigerator for an additional 3-5 days. For longer storage, watermelon can be frozen for up to 12 months.

Leftover watermelon can be used in a variety of refreshing dishes. Cube it and add to salads, fruit bowls, or yogurt for a burst of juicy sweetness, or blend it into a smoothie with other fruits and yogurt for a cooling drink. Watermelon is also great when used as a base for a fruit salad with mint, lime, and a drizzle of honey.

Use watermelon in a summer salad with feta cheese, mint, and a balsamic glaze, or mix it into a fruit salsa with cucumber, red onion, and cilantro, perfect for serving with grilled meats or fish. If you have a lot of watermelon, consider making a batch of watermelon popsicles by blending the fruit with a bit of sugar and freezing in molds. Watermelon can also be sliced and grilled for a savory twist, or blended into a watermelon juice or cocktail with a splash of lime. For a quick snack, enjoy watermelon slices on their own, or serve with a sprinkle of salt and lime juice for a refreshing treat.