White Grapes — Nutrients, Health Benefits, and Shopping Tips

White grapes should be plump and firm, with a smooth, waxy skin and a uniform pale green or yellow color. The bunches should be well-attached to the stems, and the grapes should taste sweet with a hint of tartness.

Avoid white grapes that are soft, shriveled, or have brown spots, as these are signs of age or poor storage. Grapes that taste overly sour or have a fermented smell should also be avoided, as they may be beginning to spoil.

White grapes should be stored in the refrigerator, ideally in a perforated plastic bag. Refrigeration keeps them fresh and crisp for up to two weeks.

Moisture can cause grapes to spoil quickly. Avoid washing them before storage to prevent mold growth. Always remove any spoiled grapes to prevent them from affecting the rest.

White grapes can last for 5-7 days in the refrigerator. To extend their shelf life, store them in a plastic bag or container. For longer storage, grapes can be frozen for up to 6-12 months.

Leftover white grapes can be used in a variety of sweet and savory dishes. Add them to salads, fruit bowls, or yogurt for a burst of juicy sweetness, or freeze them for a cool and refreshing snack. White grapes are also great when used in a fruit salad with other berries, melon, and a drizzle of honey.

Use white grapes in a chicken salad with mayonnaise, celery, and nuts, or mix them into a grain salad with quinoa, farro, or couscous. If you have a lot of white grapes, consider making a batch of grape juice or jam by cooking them down with sugar and straining the mixture. White grapes can also be roasted with olive oil and herbs for a savory side dish, or used as a topping for bruschetta or flatbreads with goat cheese and honey. For a quick snack, enjoy white grapes on their own, or pair them with cheese and crackers for a simple appetizer.