Whole Grain Pasta — Nutrients, Health Benefits, and Shopping Tips

Whole grain pasta should have a dense, hearty texture and a rich, nutty flavor. The pasta should be uniform in color and free from any cracks or irregularities.

Avoid whole grain pasta that cooks up mushy or falls apart, as this suggests it is of poor quality. Pasta that tastes bland or has a gritty texture should also be avoided, as it will not provide a satisfying meal.

Whole grain pasta should be stored in an airtight container in a cool, dry place. Proper storage ensures it remains fresh and free from pests for up to two years.

Exposure to moisture can cause pasta to spoil. Avoid storing near strong-smelling foods, as it can absorb odors. Always ensure the container is tightly sealed to maintain its quality and prevent contamination.

Whole grain pasta can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, whole grain pasta should be consumed within 3-5 days if kept in the refrigerator.

Leftover whole grain pasta can be used in a variety of savory dishes. Toss it with your favorite sauce for a simple meal, or mix it into a pasta salad with fresh vegetables, herbs, and a tangy dressing. Whole grain pasta is also great when baked into a casserole with cheese and breadcrumbs for added texture and flavor.

Use whole grain pasta in a stir-fry with vegetables and your choice of protein, or mix it into a macaroni and cheese for a hearty dish. If you have a lot of whole grain pasta, consider making a batch of pasta bake by layering the pasta with sauce, cheese, and any leftover meats or vegetables, then baking until bubbly and golden. Whole grain pasta can also be tossed with pesto and roasted vegetables for a light, flavorful meal. For a quick snack, reheat the pasta and serve it with olive oil, garlic, and Parmesan.