Whole Wheat Bread — Nutrients, Health Benefits, and Shopping Tips

Whole wheat bread should have a firm, springy texture and a deep brown color. The slices should be dense with visible grains and seeds, and the aroma should be slightly sweet and earthy.

Do not buy whole wheat bread that is dry or crumbles easily, as it is likely stale. Bread with mold or a fermented smell should also be avoided, as it is unfit for consumption.

Whole wheat bread should be stored at room temperature in an airtight container or bread box. Proper storage keeps it soft and fresh for up to a week.

Air exposure can cause bread to become stale. Avoid refrigerating the bread, as this can dry it out. Wrapping it tightly ensures the best texture and flavor. Consume within a few days of purchase for optimal freshness.

Whole wheat bread can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, whole wheat bread can be frozen for up to 3 months.

Leftover whole wheat bread can be used in a variety of savory and sweet dishes. Use it to make sandwiches, paninis, or grilled cheese, or toast it and serve with butter, jam, or honey for a quick breakfast. Whole wheat bread is also great when turned into croutons by cubing, tossing with olive oil and seasonings, and baking until crispy.

Use leftover whole wheat bread to make a bread pudding by tearing it into pieces and mixing with eggs, milk, and spices, then baking until set. If you have a lot of whole wheat bread, consider using it to make French toast by dipping it in an egg mixture and frying until golden. Whole wheat bread can also be used as a base for bruschetta or crostini, topped with tomatoes, cheese, and fresh herbs, or blended into breadcrumbs for coating meats or vegetables. For a quick snack, enjoy whole wheat bread with cheese, cold cuts, or a spread like peanut butter or Nutella.