Wieners β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Wieners nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 330 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 28 | - |
| Protein | 12 g | 24% |
| Sodium | 1200 mg | 52.17% |
| Total Fat | 30 | 38.46% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 g
🧀 Good Protein Content
28
🟢 Low Glycemic Index
Wieners facts & tips
Health benefits
- Provides protein, essential for muscle growth, repair, and overall body function.
- Contains essential vitamins and minerals such as iron and B vitamins (if made from meat), which support energy production and overall health.
- Convenient and easy to prepare, making them a quick meal option.
Health risks
- High fat content particularly in traditional wieners, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks.
- Presence of nitrates and nitrites used in curing wieners, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- Risk of contamination with harmful bacteria such as Listeria or Salmonella, particularly if the wieners are not properly cooked or stored.
How to choose wieners
Wieners should have a smooth, firm texture and a uniform color. When cooked, they should be juicy and flavorful, with a slight snap from the casing. The aroma should be savory, not overpowering.
Avoid wieners that are discolored or have a slimy coating, as these are signs of spoilage. Wieners with an off smell or that feel overly soft should also be avoided, as they may not provide a good eating experience.
How to store wieners
Wieners should be stored in the refrigerator, preferably in their original packaging or an airtight container. Refrigeration maintains their flavor and texture for up to a week.
Air exposure can cause wieners to dry out and spoil. Avoid leaving them uncovered or near strong-smelling foods. Ensure the container is tightly sealed to keep them fresh and prevent contamination. Cook thoroughly before consuming.
β Extra Tip
How long do they last?
Wieners can last for 1-2 weeks in the refrigerator if unopened. Once opened, they should be consumed within 3-5 days. For longer storage, wieners can be frozen for up to 1-2 months.
What to do with leftovers?
Leftover wieners can be used in a variety of savory and quick dishes. Slice them and add to pasta dishes, stir-fries, or casseroles for a flavorful protein, or chop them up and mix into a scramble with eggs, cheese, and vegetables. Wieners are also great when added to baked beans or used as a topping for pizzas or flatbreads.
Use wieners in a hot dog casserole with potatoes, cheese, and a creamy sauce, or mix them into a mac and cheese for added richness. If you have a lot of wieners, consider making a batch of pigs in a blanket by wrapping them in puff pastry and baking until golden. Wieners can also be sliced and added to a rice or grain bowl with vegetables and a tangy dressing. For a quick snack, reheat wieners and serve with mustard or ketchup, or mix them into a cornbread batter for mini corndogs.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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