Yellow Pepper — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Yellow pepper nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 27 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 6 g | 2.18% |
| Fiber | 1 g | 3.57% |
| Sugars | 0 g | - |
| Glycemic Index | 40 | - |
| Protein | 1 g | 2% |
| Sodium | 3 mg | 0.13% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27
🍏 Low-Calorie Foods
40
🟢 Low Glycemic Index
Yellow pepper facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, Vitamin A, potassium, and folate, which support overall health and well-being.
- High in antioxidants such as carotenoids and flavonoids, which help protect the body from free radicals and reduce inflammation.
- Low in calories, making them a nutritious option for weight management and overall health.
- Supports immune function due to their high Vitamin C content, which helps in fighting infections and maintaining overall health.
Health risks
- Potential for digestive discomfort such as bloating or gas when consumed in large quantities, particularly in individuals sensitive to nightshade vegetables.
- Risk of allergic reactions in some individuals, particularly those allergic to nightshade vegetables, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for pesticide residue on conventionally grown yellow peppers, which can pose health risks if not properly washed or sourced from organic suppliers.
- Low calorie content while beneficial for weight management, may not provide enough satiety when eaten alone, leading to potential overeating of other foods.
How to choose yellow pepper
Chosen for their vibrant color and firm texture, yellow peppers should be glossy and free from soft spots. The stem should be green and fresh-looking, suggesting the pepper was recently harvested.
Yellow peppers that show signs of wrinkling or bruising indicate they are past their peak freshness and should be avoided. Soft spots or punctures in the skin should also be avoided, as these may lead to quicker spoilage.
How to store yellow pepper
Yellow peppers should be stored in the refrigerator, ideally in the crisper drawer. Refrigeration helps maintain their crispness and freshness for up to a week. Keeping them in a perforated plastic bag is recommended.
Excess moisture can cause yellow peppers to become soggy and spoil. Avoid storing them near ethylene-producing fruits like apples, which can accelerate ripening. Always ensure peppers are dry before storing to prevent mold growth.
✅ Extra Tip
How long does it last?
Yellow pepper can last for 1-2 weeks in the refrigerator. To maintain their freshness, store them in the crisper drawer. For longer storage, yellow peppers can be chopped and frozen, lasting up to 6-12 months.
What to do with leftovers?
Leftover yellow peppers can be used in a variety of savory dishes. Slice them and add to salads, sandwiches, or wraps for a sweet and crunchy bite, or mix them into a stir-fry with vegetables and your choice of protein. Yellow peppers are also great when roasted and added to pasta dishes, where their sweetness complements rich sauces.
Use yellow peppers in a salsa or relish with tomatoes, onions, and cilantro, perfect for serving with grilled meats or fish. If you have a lot of yellow peppers, consider making a batch of roasted pepper soup by blending the peppers with broth, cream, and spices. Yellow peppers can also be stuffed with a mixture of grains, meat, and cheese for a hearty meal, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy yellow pepper slices with hummus, guacamole, or your favorite dip, or mix them into a grain salad with quinoa, farro, or couscous.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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