Yogurt Parfaits — Nutrients, Health Benefits, And Shopping Tips

Yogurt parfaits photo

Listonic Team

March 10, 2025

Yogurt parfaits offer a nutritious and delicious way to enjoy a balanced meal, packed with protein, probiotics, and essential vitamins. Explore tips for selecting the best yogurt and seasonal fruits, ensuring your parfaits are both flavorful and healthful, while also learning how to store them for maximum freshness.

Nutrients

Check the detailed nutritional values of yogurt parfaits, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 120 kcal

Nutrients per: 100 g% Daily Value*
Carbs20 g7.27%
Fiber1 g3.57%
Sugars10 g20%
Glycemic Index50 -
Protein4 g8%
Sodium100 mg4.35%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Choose yogurt that has live active cultures for added probiotics, and opt for low-sugar varieties to keep your parfait healthy and delicious.
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Yogurt parfaits not only offer a delicious blend of creamy yogurt, fresh fruits, and crunchy granola, but they also provide a perfect balance of protein, probiotics, and fiber, making them a nutritious choice for breakfast or a snack that can boost gut health and keep you feeling full longer.
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To maintain the freshness of yogurt parfaits, store them in an airtight container in the refrigerator and consume within 2-3 days. For added longevity, keep the granola separate until ready to eat to prevent sogginess.

Health benefits

Discover the health benefits of yogurt parfaits, which combine nutrient-rich ingredients to promote digestion, enhance immunity, and provide a delicious way to enjoy essential vitamins and minerals.
  • High in protein, which helps build and repair tissues, and keeps you feeling full longer.
  • Rich in probiotics, which promote a healthy gut microbiome and improve digestive health.
  • Loaded with vitamins and minerals, including calcium and B vitamins, essential for bone health and energy production.
  • Supports weight management by providing a nutritious, low-calorie snack option that can curb cravings.

Health risks

Explore the potential health risks associated with yogurt parfaits.
  • High sugar content from added sweeteners and fruits, which can lead to increased blood sugar levels and contribute to weight gain.
  • Potential for lactose intolerance issues as some individuals may experience digestive discomfort or bloating from dairy products.
  • Caloric overload if portion sizes are not controlled, leading to excessive calorie consumption and potential weight gain.
  • Risk of foodborne illness if yogurt is not stored properly or if ingredients are contaminated, which can lead to gastrointestinal issues.
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How to choose yogurt parfaits

When choosing ingredients for your yogurt parfait, start with a high-quality yogurt that is creamy and rich in flavor—opt for Greek yogurt or a low-fat option that suits your dietary preferences. This will serve as the base of your parfait, providing both taste and texture.

Next, select fresh fruits that are in season, as they will offer the best flavor and nutritional value. Look for vibrant colors and firm textures, avoiding any fruits that appear overripe or bruised. Additionally, consider adding a variety of toppings such as granola, nuts, or seeds for added crunch and flavor. Be mindful of added sugars in granola or flavored yogurts, as these can quickly increase the calorie count.

How to store yogurt parfaits

To ensure your yogurt parfaits stay fresh and delicious, store them in the refrigerator as soon as they are prepared. Use airtight containers to prevent moisture loss and keep out any unwanted odors. It's best to consume your parfaits within 2-3 days for optimal taste and texture. If you plan to layer your parfaits in advance, consider keeping the yogurt and toppings separate until you're ready to eat to maintain the crunchiness of granola or fruits.

Additionally, avoid leaving yogurt parfaits at room temperature for extended periods, as this can promote bacterial growth and spoilage. Always check the expiration date on your yogurt and other ingredients to ensure freshness. For longer storage, you can freeze individual components, but be aware that freezing may alter the texture of certain toppings like fruits.

✅ Extra Tip

For an extra burst of flavor, try adding a drizzle of honey or maple syrup to your yogurt parfait just before serving, and store any leftovers in an airtight container in the fridge for up to two days to maintain freshness.

How long does it last?

Yogurt parfaits can be enjoyed fresh and delicious for a limited time. When prepared and stored in the refrigerator, a yogurt parfait typically lasts for about 3-5 days. It's important to keep the parfait in an airtight container to maintain its texture and flavor. However, the freshness of the ingredients plays a significant role; for instance, fruits may begin to lose their quality after a couple of days. If you want to extend the enjoyment of your parfait, consider preparing the yogurt and layering it with dry ingredients, such as granola, separately, and then assembling it just before consumption. This way, you can enjoy a fresh parfait while maximizing its shelf life.

What to do with leftovers?

Leftover yogurt can be transformed into delicious yogurt parfaits that make for a quick and healthy snack or breakfast option. Start by layering the yogurt with fresh fruits such as berries, bananas, or peaches for a burst of flavor and nutrients. Add a sprinkle of granola or nuts for a satisfying crunch, and drizzle with honey or maple syrup for added sweetness. You can also incorporate chocolate chips or coconut flakes for a fun twist. If you're feeling adventurous, mix in some nut butter or spices like cinnamon to enhance the flavor profile. These parfaits are not only visually appealing but also customizable, allowing you to use whatever leftovers you have on hand.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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