Yogurt Parfaits — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 120 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 20 g | 7.27% |
Fiber | 1 g | 3.57% |
Sugars | 10 g | 20% |
Glycemic Index | 50 | - |
Protein | 4 g | 8% |
Sodium | 100 mg | 4.35% |
Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- High in protein, which helps build and repair tissues, and keeps you feeling full longer.
- Rich in probiotics, which promote a healthy gut microbiome and improve digestive health.
- Loaded with vitamins and minerals, including calcium and B vitamins, essential for bone health and energy production.
- Supports weight management by providing a nutritious, low-calorie snack option that can curb cravings.
Health risks
- High sugar content from added sweeteners and fruits, which can lead to increased blood sugar levels and contribute to weight gain.
- Potential for lactose intolerance issues as some individuals may experience digestive discomfort or bloating from dairy products.
- Caloric overload if portion sizes are not controlled, leading to excessive calorie consumption and potential weight gain.
- Risk of foodborne illness if yogurt is not stored properly or if ingredients are contaminated, which can lead to gastrointestinal issues.
How to choose yogurt parfaits
When choosing ingredients for your yogurt parfait, start with a high-quality yogurt that is creamy and rich in flavor—opt for Greek yogurt or a low-fat option that suits your dietary preferences. This will serve as the base of your parfait, providing both taste and texture.
Next, select fresh fruits that are in season, as they will offer the best flavor and nutritional value. Look for vibrant colors and firm textures, avoiding any fruits that appear overripe or bruised. Additionally, consider adding a variety of toppings such as granola, nuts, or seeds for added crunch and flavor. Be mindful of added sugars in granola or flavored yogurts, as these can quickly increase the calorie count.
How to store yogurt parfaits
To ensure your yogurt parfaits stay fresh and delicious, store them in the refrigerator as soon as they are prepared. Use airtight containers to prevent moisture loss and keep out any unwanted odors. It's best to consume your parfaits within 2-3 days for optimal taste and texture. If you plan to layer your parfaits in advance, consider keeping the yogurt and toppings separate until you're ready to eat to maintain the crunchiness of granola or fruits.
Additionally, avoid leaving yogurt parfaits at room temperature for extended periods, as this can promote bacterial growth and spoilage. Always check the expiration date on your yogurt and other ingredients to ensure freshness. For longer storage, you can freeze individual components, but be aware that freezing may alter the texture of certain toppings like fruits.
✅ Extra Tip
How long does it last?
Yogurt parfaits can be enjoyed fresh and delicious for a limited time. When prepared and stored in the refrigerator, a yogurt parfait typically lasts for about 3-5 days. It's important to keep the parfait in an airtight container to maintain its texture and flavor. However, the freshness of the ingredients plays a significant role; for instance, fruits may begin to lose their quality after a couple of days. If you want to extend the enjoyment of your parfait, consider preparing the yogurt and layering it with dry ingredients, such as granola, separately, and then assembling it just before consumption. This way, you can enjoy a fresh parfait while maximizing its shelf life.
What to do with leftovers?
Leftover yogurt can be transformed into delicious yogurt parfaits that make for a quick and healthy snack or breakfast option. Start by layering the yogurt with fresh fruits such as berries, bananas, or peaches for a burst of flavor and nutrients. Add a sprinkle of granola or nuts for a satisfying crunch, and drizzle with honey or maple syrup for added sweetness. You can also incorporate chocolate chips or coconut flakes for a fun twist. If you're feeling adventurous, mix in some nut butter or spices like cinnamon to enhance the flavor profile. These parfaits are not only visually appealing but also customizable, allowing you to use whatever leftovers you have on hand.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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