Diet plans

Get stronger, with the meal plan designed for building muscle. It includes protein foods such as paneer, lentils and chickpeas along, with grains to power your exercise sessions and help your muscles recover.

Explore the staples of Indian eating with this balanced diet plan. From hearty dals to nutritious veggies and whole grains, it offers a well-rounded approach to everyday meals that cater to all your dietary needs.

Adapt to intermittent fasting with an Indian twist. This plan adjusts traditional Indian meals into your fasting schedule, ensuring you get nutrient-packed foods during your eating windows that align with fasting protocols.

Cut the carbs and ramp up the protein with this Indian diet plan. Ideal for those looking to lean down or follow a ketogenic approach, it includes high-protein, low-carb Indian dishes that keep you satisfied and on track.

Manage type 2 diabetes with a specialized Indian diet plan. It focuses on low-glycemic index foods like whole grains and lentils, along with fiber-rich vegetables and controlled portions to help maintain stable blood sugar levels.

Navigating an elimination diet? Simplify it with Indian cuisine by incorporating naturally allergen-free ingredients. Think mung dal, rice-based dishes, and plenty of turmeric-spiced vegetables.

Keep your blood pressure in check with an Indian diet rich in potassium and low in sodium. Dishes like chana masala and palak paneer can be flavorful without adding extra salt.

Embrace the freshness of a raw food diet with an Indian twist. Load up on raw mango salads, sprouted bean chaats, and cooling coconut water to stay hydrated and nourished.