Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
Indian diet plan for fatty liver
Focus on liver health with a diet featuring low-fat, high-fiber Indian foods. Opt for dishes like steamed idlis, tandoori veggies, and herbal teas to support liver function.
Indian diet plan for one person
Cooking for one? An Indian diet plan can be both simple and satisfying with single-serve dishes like vegetable khichdi, curd rice, and quick stir-fried paneer.
Indian diet plan for insulin resistance
Combat insulin resistance with an Indian diet rich in whole grains and legumes. Enjoy hearty bowls of rajma, whole wheat rotis, and vegetable-loaded sambar.
Indian diet plan for adhd
Support focus and attention with an Indian diet low in additives and high in brain-boosting nutrients. Recipes like oats upma and fish curry can be both tasty and beneficial.
Indian diet plan for picky eaters
Even picky eaters can enjoy an Indian diet with versatile and mild dishes. Try making colorful fruit chaats, creamy homemade lassis, and mild vegetable biryanis that entice all palates.
Indian diet plan for runners
Fuel your runs with an energy-packed Indian diet. Carbs from dishes like dosas and poha, along with protein from lentil stews, will keep your energy levels steady.
Indian diet plan for abs
Tone your midsection with a diet that emphasizes proteins and complex carbs. Include lean chicken tikka, whole grain chapatis, and plenty of leafy greens to your meal prep.
Indian diet plan for anemia
Boost iron absorption with an Indian diet designed to fight anemia. Feast on iron-rich foods like rajma, sesame seeds, and liver sautéed with plenty of vitamin C-rich amla and tomatoes.
90 30 50 diet plan for marathon training
When you're training for a marathon, the 90 30 50 diet plan helps you hit your peak performance. By focusing on 90 grams of protein each day, it ensures your muscles recover and grow stronger after those long runs. The 30 grams of fiber and 50 grams of healthy fats keep your energy steady, so you can train harder and feel great.