📊 Nearly three-quarters of Americans are cutting back on sugar (Source)
Fuel your runs with an energy-packed Indian diet. Carbs from dishes like dosas and poha, along with protein from lentil stews, will keep your energy levels steady.
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The Indian diet plan for runners is crafted to fuel high-energy needs. It focuses on complex carbohydrates like whole grain rotis and rice, proteins from dal and paneer, and plenty of fresh fruits and vegetables to ensure a good supply of vitamins and minerals.
Hydration is also a key component, with an emphasis on electrolyte-rich drinks to replenish what's lost in sweat. It's designed to provide sustained energy and enhance recovery, crucial for long-distance runners.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
Boost your endurance and performance with the Indian diet plan for runners. Tailored to meet the high energy demands of runners, this diet includes complex carbohydrates for sustained energy and lean proteins for muscle repair. Enhanced with spices that reduce inflammation and support recovery, it's perfect for optimizing athletic performance and post-run recovery.
Fueling your runs on a budget is all about prioritizing the right foods. Opt for affordable sources of carbohydrates like rice, oats, and potatoes to provide sustained energy for your runs without breaking the bank. Incorporate inexpensive sources of protein like beans, lentils, and eggs to support muscle repair and recovery. Make your own energy bars and snacks at home using affordable ingredients like nuts, seeds, and dried fruits—this can save you money compared to buying pre-packaged options. And don't forget to stay hydrated by drinking water throughout the day, which is both budget-friendly and essential for optimal performance.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.