Indian diet plan for one person

• Single-Serve Meals: Portion-controlled curries, stir-fries, and dal to manage intake.
• Variety of Vegetables: Include a mix of different colored vegetables to ensure a range of nutrients.
• Lean Proteins: Chicken, fish, and paneer to provide necessary proteins without overeating.
• Whole Grains: Quinoa, millets, and brown rice for sustained energy release.
• Healthy Snacks: Nuts, seeds, and fruits to keep hunger at bay between meals.

• Overeating: Avoid large meals that can lead to weight gain and digestive issues.
• High-Calorie Junk Foods: Chips, sodas, and fast foods are not suitable for maintaining health.
• Excessive Use of Oils: Use minimal oils and choose healthier options like olive or coconut oil.
• Skipping Meals: Regular meals help in maintaining metabolism and prevent overeating later.
• Limiting Variety: Eating a wide range of foods ensures all nutritional needs are met.

Cooking for one can be cost-effective with a few smart strategies. Buy in bulk and freeze individual portions of meat, poultry, and fish to minimize waste and save money in the long run. Utilize versatile ingredients like eggs, beans, and grains to create a variety of meals without breaking the bank. Plan your meals for the week ahead of time and make a shopping list to avoid impulse purchases and stick to your budget. And consider investing in kitchen gadgets like a slow cooker or instant pot to make cooking for one easier and more economical.