Indian diet plan for elimination diet

• Root Vegetables: Sweet potatoes, carrots, and beets that are less likely to cause allergic reactions.
• Rice and Rice Products: White rice, rice cakes, and rice pasta as they are gluten-free and easy to digest.
• Fresh Fruits: Apples, pears, and bananas; avoid citrus fruits as they might trigger allergies in some people.
• Lean Meats: Skinless poultry and fish that are simply cooked without complex seasonings.
• Herbal Teas: Chamomile or mint tea which are soothing and less likely to cause discomfort.

• Spicy Foods: Avoid chilies and hot spices as they can irritate the digestive system.
• Dairy Products: Milk, cheese, and yogurt should be avoided initially.
• Gluten-Containing Grains: Wheat, barley, and rye are common allergens and are not recommended.
• Nuts and Seeds: Common allergens like peanuts and almonds should be excluded at the start.
• Processed Foods: Stay away from canned foods and ready meals that may contain hidden allergens.

Navigating an elimination diet while on a budget is possible with a bit of planning. Focus on whole foods like fruits, vegetables, lean proteins, and gluten-free grains, which tend to be more affordable than processed alternatives. Buy frozen fruits and vegetables when fresh options are expensive or out of season—they're just as nutritious and often cheaper. Experiment with different affordable protein sources like beans, lentils, and eggs to keep your meals varied and satisfying. And don't forget to utilize herbs and spices to add flavor to your dishes without spending extra on sauces and seasonings.