Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
90 30 50 diet plan for beginners
If you’re new to balanced diets, the 90 30 50 plan is a straightforward start, focusing on 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats each day. This diet introduces you to the fundamentals of nutrient timing and portion control, easing the transition into mindful eating habits. It’s a simple guide to building a healthier plate, sustainable weight loss, and lean muscle mass.
90 30 50 diet plan for seniors
Adapted for seniors, this diet plan emphasizes optimal nutrition through 90 grams of protein to maintain muscle mass, 30 grams of fiber for digestive health, and 50 grams of healthy fats to support joint and brain health. It’s tailored to meet the changing nutritional needs of older adults, promoting overall vitality and well-being.
90 30 50 diet plan for swimmers
For swimmers, the 90 30 50 diet boosts performance and recovery with 90 grams of protein for muscle repair, 30 grams of fiber to ensure sustained energy, and 50 grams of healthy fats for long-lasting energy reserves. This nutritional balance is ideal for the high energy demands of swimming and aids in overall endurance.
90 30 50 diet plan for acid reflux
This diet plan is crafted to combat acid reflux by incorporating 90 grams of low-fat protein sources, 30 grams of fiber-rich, non-acidic fruits and vegetables, and 50 grams of healthy fats that don’t trigger reflux. It’s a thoughtful approach to eating that can help manage symptoms and promote digestive health.
90 30 50 diet plan for hypothyroidism
The 90 30 50 diet for hypothyroidism focuses on metabolism-boosting foods including 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats, which can help regulate thyroid function. This balanced intake supports hormonal balance and energy levels, crucial for those dealing with thyroid issues.
90 30 50 diet plan for men
Specifically for men, this diet delivers 90 grams of protein for muscle maintenance, 30 grams of fiber for heart health, and 50 grams of healthy fats for hormone regulation. It’s crafted to meet the higher metabolic needs of men, supporting active lifestyles and overall male health.
90 30 50 diet plan for marathon training
Marathon runners will find the 90 30 50 diet plan ideal for sustaining long-distance energy needs, with 90 grams of protein for muscle recovery, 30 grams of fiber for consistent energy release, and 50 grams of fats for endurance fueling. It's tailored to support extensive training and enhance performance.
90 30 50 diet plan for depression
This diet plan addresses nutritional needs in depression management, featuring 90 grams of protein to help regulate neurotransmitters, 30 grams of fiber to improve gut health, and 50 grams of healthy fats to boost brain function. It’s structured to support mental and emotional well-being through balanced eating.
90 30 50 diet plan for elderly
For the elderly, maintaining nutritional balance is key; this plan ensures that with 90 grams of easily digestible protein, 30 grams of fiber for regularity, and 50 grams of healthy fats to support cognitive function. It’s designed to cater to the specific dietary needs of older adults for optimal health.