📊 Nutrient breakdown of the 90 30 50 diet (Source)
The 90 30 50 diet for hypothyroidism focuses on metabolism-boosting foods including 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats, which can help regulate thyroid function. This balanced intake supports hormonal balance and energy levels, crucial for those dealing with thyroid issues.
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The 90 30 50 diet plan for hypothyroidism is specifically designed to support thyroid function through optimal nutrition. This includes 90 grams of protein per day to boost metabolism, 30 grams of fiber to enhance digestive health, and 50 grams of healthy fats to support hormonal balance. Foods rich in iodine, selenium, and zinc, which are vital for thyroid health, are emphasized.
This diet helps regulate energy levels and maintain a healthy weight, which can be challenging for those with hypothyroidism. It’s a thoughtful approach to eating that targets the unique needs of individuals dealing with thyroid issues.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables.
Marion Nestle, PhD, MPH
The 90 30 50 diet plan for hypothyroidism can help regulate thyroid function by providing essential nutrients such as high-quality proteins, fibers that support metabolic health, and fats that are vital for hormone production. This diet aids in managing symptoms and enhancing thyroid health.
For those on the 90 30 50 diet plan for hypothyroidism, prioritize purchasing selenium-rich foods such as Brazil nuts and sunflower seeds from bulk bins to manage costs effectively. Invest in high-quality sources of iodine like seaweed snacks, which are essential for thyroid health and can be cost-efficient when bought in larger quantities. Cooking with coconut oil can support metabolism, and it's usually cheaper when bought in larger containers.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
