14-day meal plan for cancer patients
Listonic team
Updated on Nov 22, 2024
Support your health journey with our 14-day meal plan for cancer patients. Packed with nutrient-dense and immunity-boosting recipes, this plan aims to provide nourishment during treatment. Explore a variety of flavorful options that prioritize the unique dietary needs of individuals facing cancer.
Meal plan grocery list
Dry goods
Brown rice
Quinoa
Whole wheat pasta
Oats
Meats
Chicken breasts
Fish & seafood
Salmon fillets
Fresh grocery
Sweet potatoes
Broccoli
Spinach
Carrots
Bell peppers
Tomatoes
Avocado
Blueberries
Strawberries
Bananas
Apples
Dairy & eggs
Greek yogurt
Cottage cheese
Eggs
Snacks & sweets
Almonds
Walnuts
Flaxseeds
Chia seeds
Honey
Spices & sauces
Garlic
Ginger
Turmeric
Olive oil
Coffee & tea
Green tea bags
Meal plan overview
Support cancer patients with our 14-day meal plan designed for oncology nutrition. Packed with cancer-friendly and nutrient-dense recipes, this plan aims to provide nourishment during treatment. Explore a variety of flavorful options that prioritize the unique dietary needs of individuals facing cancer.
Foods to eat
Protein-Rich Foods: Prioritize lean protein sources like chicken, fish, eggs, and legumes to support muscle maintenance.
Colorful Fruits and Vegetables: Include a variety of fruits and vegetables for essential vitamins, minerals, and antioxidants.
Whole Grains: Choose whole grains such as brown rice, quinoa, and oats for fiber and sustained energy.
Healthy Fats: Incorporate sources like avocados, nuts, and olive oil for essential fatty acids and overall well-being.
Low-Fat Dairy: Include low-fat dairy for calcium to support bone health during cancer treatment.
Hydration: Drink plenty of water and herbal teas to stay hydrated and support overall well-being.
Small, Frequent Meals: Opt for smaller, more frequent meals to manage appetite and digestive comfort.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
Consult a Registered Dietitian: Work with a registered dietitian to create a personalized meal plan based on cancer type and treatment plan.
Regular Health Checks: Monitor overall health, including nutrient levels, regularly during cancer treatment.
✅Tip
Foods not to eat
Processed Foods: Minimize intake of processed and packaged foods, choosing whole, nutrient-dense options instead.
Sugar-Sweetened Beverages: Avoid sugary drinks, opting for water, herbal teas, or diluted fruit juices.
Excessive Alcohol: Limit alcohol intake, considering individual tolerance and potential interactions with medications.
Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, taste changes, and nutritional needs.
Regular Communication with Healthcare Team: Keep the healthcare team informed about dietary changes and challenges.
Consult a Healthcare Professional: For concerns about nutrition or individual health during cancer treatment, consult with a healthcare provider.
Read more about key products
Main benefits
The 14-day meal plan for cancer patients is designed to support overall health and meet the specific nutritional needs during cancer treatment. It focuses on easy-to-digest, nutrient-rich foods to maintain energy and strength.
Recommended nutrient breakdown
Protein: 20%
Fat: 25%
Carbs: 45%
Fiber: 7%
Other: 3%
How to budget on this meal plan
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Extra tips
Nutrient-dense snacks to support the health of cancer patients:
- Avocado toast
- Cottage cheese with fruit
- Smoothies with spinach, berries, and protein powder
- Whole grain crackers with hummus
- Yogurt with granola and honey
- Hard-boiled eggs
- Baked sweet potato with cinnamon
For cancer patients, staying hydrated with water is important. Ginger tea can help ease nausea. Green tea offers antioxidants. Smoothies with protein and fruits provide nutrients and are easy to consume. Bone broth can offer nutrients when appetite is low.
Meal plan suggestion
Day 1
- Breakfast: Oatmeal topped with blueberries and walnuts
- Lunch: Grilled chicken breast with steamed broccoli
- Dinner: Baked salmon with quinoa and spinach salad
Day 2
- Breakfast: Greek yogurt parfait with strawberries and almonds
- Lunch: Whole wheat pasta primavera with mixed vegetables
- Dinner: Stir-fried tofu with brown rice and ginger-sesame sauce
Day 3
- Breakfast: Scrambled eggs with spinach and tomatoes
- Lunch: Avocado and turkey wrap with carrot sticks
- Dinner: Baked sweet potato topped with cottage cheese and honey
Day 4
- Breakfast: Smoothie with banana, blueberries, spinach, and flaxseeds
- Lunch: Lentil soup with whole grain bread
- Dinner: Grilled chicken salad with mixed greens and avocado
Day 5
- Breakfast: Whole grain toast with almond butter and sliced apples
- Lunch: Quinoa salad with chickpeas, bell peppers, and feta cheese
- Dinner: Baked trout with roasted carrots and brown rice
Day 6
- Breakfast: Overnight oats with chia seeds, honey, and berries
- Lunch: Spinach and strawberry salad with grilled chicken
- Dinner: Vegetable stir-fry with tofu over brown rice
Day 7
- Breakfast: Greek yogurt smoothie with banana, honey, and walnuts
- Lunch: Whole wheat pita stuffed with hummus, cucumber, and turkey
- Dinner: Grilled salmon with steamed asparagus and quinoa
Day 8
- Breakfast: Scrambled eggs with sautéed spinach and whole grain toast
- Lunch: Lentil and vegetable curry with brown rice
- Dinner: Baked chicken breast with roasted sweet potatoes and green beans
Day 9
- Breakfast: Banana oat pancakes with sliced almonds and Greek yogurt
- Lunch: Spinach salad with grilled shrimp, avocado, and balsamic vinaigrette
- Dinner: Vegetable stir-fry with tofu over quinoa
Day 10
- Breakfast: Smoothie bowl with mixed berries, spinach, and flaxseeds
- Lunch: Turkey and avocado wrap with carrot sticks
- Dinner: Baked trout with roasted Brussels sprouts and quinoa
Day 11
- Breakfast: Greek yogurt parfait with honey, almonds, and sliced bananas
- Lunch: Lentil soup with whole grain bread
- Dinner: Grilled chicken salad with mixed greens, avocado, and cherry tomatoes
Day 12
- Breakfast: Whole grain toast with almond butter and apple slices
- Lunch: Quinoa salad with chickpeas, bell peppers, and feta cheese
- Dinner: Baked salmon with roasted carrots and brown rice
Day 13
- Breakfast: Smoothie with banana, blueberries, spinach, and flaxseeds
- Lunch: Spinach and strawberry salad with grilled chicken
- Dinner: Vegetable stir-fry with tofu over brown rice
Day 14
- Breakfast: Greek yogurt smoothie with banana, honey, and walnuts
- Lunch: Whole wheat pita stuffed with hummus, cucumber, and turkey
- Dinner: Grilled salmon with steamed asparagus and quinoa
Want to learn more?
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