30-day meal plan for carnivore diet

Written byListonic team

Updated on Oct 1, 2024

Embrace a meat-focused lifestyle with the 30-Day Meal Plan for the Carnivore Diet. This plan is all about nutrient-dense meals centered around animal products. Enjoy satisfying, protein-rich dishes that keep you feeling full and strong.

Meal plan grocery list

Meats

Beef steak

Chicken thighs

Pork chops

Ground beef

Turkey breast

Lamb chops

Sausages

Duck breast

Venison

Bison burgers

Liver

Fish & seafood

Salmon fillets

Cod fillets

Tuna steaks

Shrimp

Dairy & eggs

Eggs

Butter

Ghee

Heavy cream

Cheddar cheese

Parmesan cheese

Mozzarella cheese

Cream cheese

Fresh grocery

Avocado

Spinach

Kale

Broccoli

Cauliflower

Brussels sprouts

Zucchini

Bell peppers

Broths & stocks

Bone broth

Meal plan overview

Embrace a meat-based diet with the 30-Day Meal Plan for Carnivore Diet. This plan focuses on animal products, providing high-protein, nutrient-dense meals that align with the carnivore lifestyle. Enjoy a variety of meats, fish, and animal-based fats in your meals.

Each day provides recipes and tips to help you follow a carnivore diet. This plan makes it easy to enjoy a meat-centric diet while ensuring you get essential nutrients.

30-day meal plan for carnivore diet exemplary product

Foods to eat

Meat: Beef, pork, chicken, and lamb for a hearty source of protein and fat.
Fish: Salmon, mackerel, sardines, and tuna, rich in omega-3 fatty acids.
Eggs: Whole eggs, which are a versatile and nutritious source of protein.
Animal Fats: Butter, lard, and tallow to add flavor and satiety to meals.
Organ Meats: Liver, kidneys, and heart, which are nutrient-dense powerhouses.

✅Tip

Don't forget to include organ meats like liver and heart in your carnivore diet to ensure you're getting essential nutrients that muscle meats might lack.

Foods not to eat

Sugary Foods: Candy, cakes, and pastries that offer no nutritional value.
Vegetables: Leafy greens, broccoli, and carrots, which are excluded in a strict carnivore diet.
Fruits: Apples, bananas, and berries, which are avoided to maintain a zero-carb intake.
Grains: Wheat, rice, oats, and quinoa that are high in carbohydrates.
Legumes: Beans, lentils, and chickpeas, which are not part of a carnivore regimen.

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Main benefits

The 30-day meal plan for carnivore diet can help reduce digestive issues by eliminating plant-based fibers that may cause bloating. It's known to improve joint health and reduce pain, thanks to its anti-inflammatory properties. Many find that this diet enhances mental focus and cognitive performance. Additionally, the diet is straightforward and easy to follow, with fewer food choices simplifying meal preparation.

Recommended nutrient breakdown

Protein: 35%

Fat: 60%

Carbs: 1%

Fiber: 1%

Other: 3%

How to budget on this meal plan

For a carnivore diet, purchasing meat in bulk from wholesale stores or directly from farmers can reduce costs. Opt for cheaper cuts of meat like ground beef, pork shoulder, and chicken thighs, which can be just as nutritious. Learning to use every part of the animal, including organs, can provide a range of nutrients at a lower price. Freezing portions of bulk buys can also help manage the budget over the 30 days.

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Extra tips

Here are some carnivore diet-friendly snacks:

Beef jerky
Hard-boiled eggs
Pork rinds
Slices of cheese
Smoked salmon
Chicken wings
Bacon strips

For a carnivore diet, drink options include water, bone broth for added nutrients, and unsweetened herbal teas. Black coffee can be included in moderation. Avoid sugary drinks and beverages with plant ingredients, focusing on hydration and nutrient-rich options.

For a carnivore diet, focus on nutrient-dense animal products. Choose a variety of meats like beef, chicken, and pork, ensuring they are cooked with minimal seasoning. Incorporate organ meats such as liver for added vitamins and minerals. Include fatty fish like salmon for omega-3 fatty acids. Consider adding eggs and dairy, such as cheese and butter, to diversify nutrient intake. This approach ensures a balanced intake of essential nutrients from animal sources.

Meal plan suggestion

Day 1

Breakfast:Scrambled eggs with bacon
Lunch:Grilled chicken thighs with steamed broccoli
Dinner:Beef steak with sautéed kale
Snack:Cheddar cheese slices

Day 2

Breakfast:Omelette with spinach and mozzarella cheese
Lunch:Pork chops with roasted Brussels sprouts
Dinner:Baked salmon fillets with cauliflower mash
Snack:Hard-boiled eggs

Day 3

Breakfast:Turkey breast slices with avocado
Lunch:Lamb chops with sautéed zucchini
Dinner:Ground beef patties with cheddar cheese and steamed spinach
Snack:Cream cheese with bell pepper slices

Day 4

Breakfast:Fried eggs with ghee
Lunch:Shrimp sautéed in butter with roasted kale
Dinner:Tuna steaks with steamed broccoli
Snack:Parmesan cheese slices

Day 5

Breakfast:Bison burgers with cheddar cheese
Lunch:Grilled duck breast with Brussels sprouts
Dinner:Venison steak with roasted cauliflower
Snack:Liver pâté with cucumber slices

Day 6

Breakfast:Scrambled eggs with ghee and spinach
Lunch:Cod fillets with sautéed zucchini
Dinner:Bone broth with turkey breast slices
Snack:Mozzarella cheese with bell pepper slices

Day 7

Breakfast:Bacon and eggs
Lunch:Grilled lamb chops with roasted Brussels sprouts
Dinner:Pork chops with sautéed kale
Snack:Heavy cream with a touch of cream cheese

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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