Meat — Nutrients, Health Benefits, And Shopping Tips

Meat, whether beef, pork, or poultry, should have a vibrant, natural color with firm, moist flesh. The surface should be smooth and free of any excess moisture, which can indicate poor handling or storage.

Avoid meat that has a dull color or a slimy texture, as these are indicators of age or spoilage. Quality meat should smell fresh and have a texture that is consistent with its type, offering a flavorful and nutritious addition to meals.

Raw meat should be kept in the coldest section of the refrigerator, usually on the bottom shelf. Ensure it is securely wrapped in plastic wrap or placed in an airtight container to avoid contamination. When stored correctly, fresh meat can be kept for up to three to five days.

Air exposure can lead to rapid spoilage of meat. Keep raw meat away from ready-to-eat items to minimize the risk of cross-contamination. Always cook meat within the suggested timeframe and utilize separate cutting boards for raw and cooked products.

Meat can last for 3-5 days in the refrigerator. For longer storage, meat can be frozen for up to 6-12 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover meat, whether beef, pork, or chicken, can be used in a variety of savory dishes. Slice it thinly and add to sandwiches, wraps, or salads for a flavorful protein source, or chop it up and mix into a stir-fry with vegetables and rice. Meat is also great when added to pasta dishes, such as a meat sauce or a creamy pasta bake.

Use leftover meat in a casserole with potatoes, cheese, and vegetables, or mix it into a soup or stew for added richness and flavor. If you have a lot of meat, consider making a batch of tacos or burritos, or using it as a filling for stuffed vegetables like peppers or zucchini. Meat can also be added to pizzas or flatbreads, or used as a topping for nachos with melted cheese and jalapeños. For a quick snack, reheat the meat and serve it with a dipping sauce or on a bed of greens.

Meat is a high-protein food that supports muscle health and tissue repair. It is rich in essential nutrients such as iron and B vitamins, promoting blood health and brain function. Choosing lean cuts of meat can help maintain heart health by reducing saturated fat intake. Meat also provides important minerals like zinc, supporting immune function. Pairing meat with vegetables enhances its nutritional value, contributing to overall well-being.